Copy of LISTEN TO YOUR HEART.png

Yoga, Crystal Sound Healing & Ceremonial Cacao

 

Ashlyn & Alice welcome you to an evening of self love.

Taking you through a journey back to the heart with; mindful yoga, breath work, crystal sound healing and ceremonial cacao.​

 

No previous yoga or meditation experience needed, just an open heart.

Your cacao will be posted to you with instructions on how to prepare along with a mini heart chakra blend to use during the ceremony.

Ashlyn will begin guiding you through a grounding breath work to prepare us for a heart chakra inspired flow, moving in a slow & mindful way opening the body and bringing about a deeper connection to the self.

With our body and mind soothed we will immerse ourselves into the ancient ritual of a *ceremonial cacao a plant medicine served in the form of a drink. Her vibration is subtle and energy is deep and healing, offering a unique and loving experience to everyone. "Sometimes she envelopes you, opens your heart and leads you into radiant landscapes. Sometimes she is a teacher helping you to see things more clearly. Sometimes she is a friend who tells you when it's time to let go, to surrender, or to fly off. Her energy can be healing, soothing, connecting, deepening, releasing or creative. But Cacao always teaches you - about balance, living a more heart-centered life and the universal laws of Nature." Words from CacaoMama.

With our hearts open, Alice will guide you through a crystal sound meditation as we take time to absorb the beauty of the cacao, offering you space in which to simply be, sense and feel. Finishing with some guided movement and breath work to ground us back out of the meditation.

Receiving your cacao: Your ticket price includes your cacao and postage to your address. Alternatively you can arrange a collection time with us from the studio by emailing "Collect cacao" to hello@fisicalmindandbody.com

To deepen your experience we recommend the Heart Chakra spray to cleanse both yourself and your space.

*Ceremonial doses of Cacao are not recommended for somebody who is taking antidepressants (Cacao contains MAO inhibitors), has a serious heart condition, has very high blood pressure or suffers epilepsy. Please speak to your doctor if you consider taking ceremonial doses of Cacao in any of these cases. Raw Cacao contains Histamine. Pregnant women should take smaller amounts.

Location: From the comfort of your home

Time: 5pm-7pm

Investment: £26

Date: Monthly gatherings (usually second or 3rd Sunday of the month).

Booking: See below

*Next gathering Sunday 21st February*

Please note refunds are not offered for events, unless someone can fill your spot. Please be sure you can make the event before booking.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

Subscribe to our mailing list.

STAY CONNECTED

Follow us on Instagram: @fisicalmindandbodystudio

About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

  • Twitter Clean
  • Instagram Clean

© 2012 by Fisical Mind and Body