Self Love + Cacao
Sunday 17th February
End your weekend by taking some time out to move with love and intent.
We will be journeying through a slow and mindful vinyasa flow practice, building strength, stamina and flexibility whilst synchronising our breath alongside our movements for the first hour. Where we will be leading into a heart chakra inspired yin practice of holding soothing stretches before leading into a delicious savasana; where Indian head massage therapist Lea will be using my heart chakra inspired essential oil rollerball to gently rub some oil to your neck, temples and forehead along with a soothing head massage whilst I play my singing bowl to help transport you into a relaxed state during your lying meditation.
After the practice Lea from Rosemary and Robert will be treating us to some delicious cacao bites, who will be guiding us on how to mindfully enjoy the feel good benefits and consciously savour the carefully made cacao alongside our herbal teas.
Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.
With additional cacao to take away too!
Location: Fisical Mind & Body studio 40 Dartford Road Sevenoaks