Movement Magic and Sound Bath Day Retreat - Sunday 12th May
Join us for an intimate yoga day retreat away from any external activity from the beautiful Yoga Garden. For a day filled with yoga, delicious food, treatments, discounted Fisical products, nourishing yin ending with a soothing sound bath and goodie bags filled with wonderful treats to take home.
10.50am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.
11am: We will be journeying through a slow and mindful vinyasa flow practice, bringing a bit of morning zest and energy and creative movement into our practice whilst synchronising our breath alongside our movements, ending with a guided meditation.
12.30pm: Yummy lunch catered by Bari The Dietitian where she will be creating a wonderful choice of lunches to choose from; from Vegan, vegetarian and meat options. As well as a yummy pudding. Along with tasty treats and plenty of refreshments. Bari will also be with us on the day to guide you through the choices of the menus - please feel free to ask Bari any questions when you are there.
Over the lunch period, herbal teas and and snacks will be available, with a chance to explore the beautiful meadows, join a group walk after eating lunch or book a 15min treatment, choose from; reflexology, mini facial rejuvenation or facial Gua Sha treatment with on site therapists. Treatments are £10 paid directly to therapist. (To make a booking email: email@example.com are only limited spaces available so book early should you like a treatment.
We will also be having a Fisical mind & body pop-up shop where there will be 25% off on all products on the day for you to explore over the lunch/free time.
1.55pm: We will move through a yin flow to nurture and nourish the system on all levels. A combination of floor based postures to promote relaxation, stretch the deeper yin tissues, strengthen the immune system and soothe the nervous system - bringing balance to body, heart and mind. Where we will apply our yin rebound at the end of the yin practice whilst being bathed and comforted by the gong bath.
3pm: The Gong Bath will be lead by Annabelle where she will transport you with the vibrations of the gongs into a deep meditative state, leaving you feeling deeply rested, rejuvenated and soothed. Finding full comfort with blankets, eye pillows and bolsters so that your body and mind can find full comfort whilst I come round towards the end with my Balance yoga rollerball to gently massage some soothing oil to your neck, temples and forehead, to fully transport you in a real sense of relaxation.
‘The Balance rollerball is a grounding oil which aids to clear the over-active mind chatter from taking over, bringing calm and ease back into the body and mind.’
4pm: Herbal teas and optional snacks to enjoy and take away or take another chance to explore the Fisical mind & body pop-up shop 25% discount. Before taking a goodie bag home filled with treats!
Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.
Date: Sunday 12th May
Location: The Yoga Garden,Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN