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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

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About Fisical Mind and Body

 

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For use before and after physical activity/yoga asana

 

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Goddess Flow + Kombucha

Sunday 31st March

 

 

On Mothering Sunday, we welcome you to channel your inner goddess; a chance to share your practice with your mum/daughter/ dearest friend, or come alone and share this practice with those in the class and feel safe, celebrated and empowered by the other women in the room. 

 

This practice will be a chance to stretch, tone, empower, release, move in a fluid and dance like manor to restore your divine feminine body, for when a women has a chance to listen to her own truth the possibilities are infinite!

We will be journeying through a gentle vinyasa flow practice which can be modified for all levels of practice, synchronising our breath alongside our movements for the first hour. Where we will be leading into a restorative flow for the last half an hour, combining some soothing yin stretches and ending with a delicious savasana, where I will come by with my feminine energy inspired yoga rollerball to gently massage some soothing oil to your neck, temples and forehead.

Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.

After the yoga practice, we will be welcomed to some delicious Raspberry & Elderflower Kombucha alongside some coconut and raspberry bounty bites made by nutritionist Magdalena from  Persea.clinic who will guide us through the wonderful benefits of Kombucha.

Location: Fisical mind & body 40 Dartford Road Sevenoaks

Time: 9am-10.45am

Price: £20