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Studio Classes

"Yogas chitta vritti nirodha" Yoga happens when the fluctuations of the mind still. 

 

The name Yoga comes from one of the Sanskrit translations for; 'Union' this union can be understood as combining the practice of the physical body as well as the mind with the use of our breath to allow us to move through a mediative flow, preparing our bodies to find comfort and stillness in our lying meditation 'Savasana'. Ultimately a chance to find the benefits we create to the body, mind and spirit on the mat which we can carry off into our daily lives. 

Yoga is Union, Freedom, Connection, Truth and a chance for us to find our Truth as we move and breath in a way that encourages a deeper listening to what's happening within.

 

The main components of yoga are asanas (postures) a series of movements designed to increase strength and flexibility.

Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation. 

There are many benefits of yoga which include;

  • Improved flexibility

  • Improved posture

  • Clearer mind

  • Gain energy and positivity

Below the class types are broken up into groups for, alignment based classes ideal for beginners. Slow movement classes for a mindful flow. Restorative based classes incorporating mindfulness and meditation practices, energising classes to build fire yet ground you. As well as a descriptions on our Teen and prenatal yoga classes.

Class Types 

Align

Gentle Flow

A gentle morning flow, for all levels. Whether you are new to yoga or just want to take it easy. This class will help build strength, stability and flexibility in a gentle way.

An all levels class - ideal for beginners.


Saturday: 10am

Gentle Vinyasa

A gentler practice of the Vinyasa Flow, where we will be moving through the poses more slowly with added instruction and demonstration, with an introduction of combining the breath with the movement, with elements of restorative poses added for ultimate relaxation.

An all levels class - suitable for beginners

Friday: 9.20am

Iyengar 

Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
 
Involving excellence of technique and sequencing, moving through a safe, methodical progression of yoga postures. The well-qualified teacher will provide a clear demonstration and explanation and individual correction and adjustment when necessary.

An all levels class - ideal for beginners

Monday & Thursday: 9.15am

Mindful 

Candlelit Vinyasa
 
This Intuitive flow brings together a playful and creative class lead by the breath helping you to find the space between poses while still retaining the uninterrupted rhytm of a vinyasa flow. An open level class that can be modified or advanced to suit you.

An all levels class with intermediate options offered

Thursday: 7.15pm

Chakra Flow

Chakra Flow is based on a Hatha style and suitable for mixed levels. Each week focuses on a different chakra, offering healing and balance to the body's seven main energy centres.

An all levels class (75minute class)

Wednesday: 7.45pm

Dynamic

Power Hatha 
Expect your usual free flowing hatha; pausing in poses and taking time for breath... just with a little bit more spice thrown in. The teacher will demonstrate the more challenging aspects of the class as you focus on strengthening your body and building heat. Power Hatha is dynamic yet fluid, focusing on yoga as well as some fitness based movements thrown in.
An all levels class

Sunday: 10am

Vinyasa Flow

A dynamic practice combining breath and movement. Releasing tension in the body and mind while developing focus, mobility, stamina and flexibility.  An uninterrupted flow, finding the calm amongst the storm, the stillness in the movement and the flow in the stillness.

An all levels class with intermeditate options offered.

Tuesday: 6pm (returning soon)

Friday: 9.20am 

Saturday: 8.45am

Morning Flow
 

Start your day with a breath-centric morning flow that will start slow, gently waking up your muscles and mind, moving into an energising sequence that will leave you feeling positive and ready to start your day. This is an open level class that can be modified or advanced to suit however you are feeling


An all levels class with internediate options offered.

Tuesday: 9.30am

Dynamic Pilates
A low impact, high intensity workout. Combining elements of; Pilates, Yoga and Ballet inspired moves. Designed to fatigue your muscles with small, targeted high repetition movements. Expect to feel the burn, whilst improving strength, posture and flexibility.
An all levels class
Monday: 6pm - 7pm

Restore

Flow & Restore

This class blends together restorative floor based poses (gentle poses to soothe the body and mind held for a few minutes at a time) so to journey further and melt into the soothing poses.

Beginning with breath work and grounding as we open the practice, leading through a gentle flow as we combine the breath with the movement ending with gentle floor based restorative yoga to close the practice.

An all levels class - suitable for beginners

Tuesday: 7.15pm

Slow Surender

A weekly opportunity to gently, slowly dive deeper to be with yourself. We will have a movement practice inspired by Yin Yoga with a thread of Vinyasa holding it together in sequence, concluded by resting with support from guided visulisation and crystal singing bowls. 

This class provides a flavour of our longer monthly women's circle.

An all levels class - Please note it is not recommended to bathe in the vibration from crystal singing bowls if you experience epilectic fits, have metal plates recently fitted or are in your first or third tirmester of pregnancy. If any of these apply to you and wish to attend please contact us first.

Monday: 8.30pm

Gong Bath

Collectively bathe in the therapeutic sounds of crystal singing bowls, gongs, chimes and other magical instruments. After preparing the body with gentle stretches and conscious breath-work, allow yourself to completely switch off, let go and surrender. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate healing on a cellular level.
An all levels class 

One Wednesday a month at 8pm

Yin Yoga

Yin offers you the chance to explore your own energy, and to delve into softness. This 90minute class is perfect for anyone who needs some stillness within their life. Spending time on body, breath or mind, brings connection to the others. Each action creates a ripple, Yin is a tool, it is another way of communicating with your body, and when harnessed you have the chance to learn about yourself and where to nurture.

The gentle poses are held for a few minutes at a time to reach a softening of fascia and muscles.

An all levels class - A monthly 90 min class

One Sunday a month at 4pm

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