Studio Classes
"Yogas chitta vritti nirodha" Yoga happens when the fluctuations of the mind still.
The name Yoga comes from one of the Sanskrit translations for; 'Union' this union can be understood as combining the practice of the physical body as well as the mind with the use of our breath to allow us to move through a mediative flow, preparing our bodies to find comfort and stillness in our lying meditation 'Savasana'. Ultimately a chance to find the benefits we create to the body, mind and spirit on the mat which we can carry off into our daily lives.
Yoga is Union, Freedom, Connection, Truth and a chance for us to find our Truth as we move and breath in a way that encourages a deeper listening to what's happening within.
The main components of yoga are asanas (postures) a series of movements designed to increase strength and flexibility.
Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation.
There are many benefits of yoga which include;
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Improved flexibility
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Improved posture
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Clearer mind
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Gain energy and positivity
Below the class types are broken up into groups for, alignment based classes ideal for beginners. Slow movement classes for a mindful flow. Restorative based classes incorporating mindfulness and meditation practices, energising classes to build fire yet ground you. As well as a descriptions on our Teen and prenatal yoga classes.
Class Types
Align
Gentle Flow
A gentle morning flow, for all levels. Whether you are new to yoga or just want to take it easy. This class will help build strength, stability and flexibility in a gentle way.
An all levels class - ideal for beginners.
Saturday: 10am (Changed to Gentle Vinyasa)
Gentle Vinyasa
A gentler practice of the Vinyasa Flow, where we will be moving through the poses more slowly with added instruction and demonstration, with an introduction of combining the breath with the movement, with elements of restorative poses added for ultimate relaxation.
An all levels class - suitable for beginners
Friday: 9.20am & Saturday: 10am
Strength & Align
This class focuses on building strength and stamina through yoga postures, bringing attention to body alignment and body awarness through anatomical cues and individual correction and adjustment when necessary.
An all levels class - ideal for beginners
Thursday: 9.15am
Unwind
Chilled Vinyasa
This Intuitive flow brings together a playful and creative class lead by the breath helping you to find the space between poses while still retaining the uninterrupted rhytm of a vinyasa flow. An open level class that can be modified or advanced to suit you.
An all levels class with intermediate options offered
Thursday: 7.15pm
Chakra Flow
Chakra Flow is based on a Hatha style and suitable for mixed levels. Each week focuses on a different chakra, offering healing and balance to the body's seven main energy centres.
An all levels class (75minute class)
Wednesday: 7.45pm
Energise
Power Hatha
Expect your usual free flowing hatha; pausing in poses and taking time for breath... just with a little bit more spice thrown in. The teacher will demonstrate the more challenging aspects of the class as you focus on strengthening your body and building heat. Power Hatha is dynamic yet fluid, focusing on yoga as well as some fitness based movements thrown in.
An all levels class
Sunday: 10am
Vinyasa Flow
A dynamic practice combining breath and movement. Releasing tension in the body and mind while developing focus, mobility, stamina and flexibility. An uninterrupted flow, finding the calm amongst the storm, the stillness in the movement and the flow in the stillness.
An all levels class with intermeditate options offered.
Saturday: 8.45am
Morning Flow
Start your day with a breath-centric morning flow that will start slow, gently waking up your muscles and mind, moving into an energising sequence that will leave you feeling positive and ready to start your day. This is an open level class that can be modified or advanced to suit however you are feeling
An all levels class with internediate options offered.
Tuesday: 9.30am
Dynamic Pilates
A low impact, high intensity workout. Combining elements of; Pilates, Yoga and Ballet inspired moves. Designed to fatigue your muscles with small, targeted high repetition movements. Expect to feel the burn, whilst improving strength, posture and flexibility.
An all levels class
Monday: 6pm - 7pm
Restore
Rest & Restore
A restorative class combined with gentle movement to allow for a flowing sequence. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body through soothing floor based poses held for a few minutes at a time using props from; bolsters, blocks, sandbags to blankets to help support you in these soothing poses, allowing you to drop in to a deeply restful place.
This class incorpates breath-work and guided meditation alongside the restorative flow to hekp regulate the nervous system and allow you to feel rested and restored.
An all levels class - suitable for beginners
Tuesday: 7.15pm
Yin Yoga
Yin offers you the chance to explore your own energy, and to delve into softness. This 90minute class is perfect for anyone who needs some stillness within their life. Spending time on body, breath or mind, brings connection to the others. Each action creates a ripple, Yin is a tool, it is another way of communicating with your body, and when harnessed you have the chance to learn about yourself and where to nurture.
The gentle poses are held for a few minutes at a time to reach a softening of fascia and muscles.
An all levels class - A monthly 90 min class
Held one Sunday a month at 7pm
Sound Healing
Gong Bath
Collectively bathe in the therapeutic sounds of crystal singing bowls, gongs, chimes and other magical instruments. After preparing the body with gentle stretches and conscious breath-work, allow yourself to completely switch off, let go and surrender. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate healing on a cellular level.
An all levels class
Held one Wednesday a month at 8pm
Slow Surender & Sound
A weekly opportunity to gently, slowly dive deeper to be with yourself. We will have a movement practice concluded by resting with support from guided visulisation and crystal singing bowls.
This class provides a flavour of our longer monthly women's circle.
An all levels class - Please note it is not recommended to bathe in the vibration from crystal singing bowls if you experience epilectic fits, have metal plates recently fitted or are in your first or third tirmester of pregnancy. If any of these apply to you and wish to attend please contact us first.
Monday: 8.30pm