Studio Classes
"Yogas chitta vritti nirodha" Yoga happens when the fluctuations of the mind still.
The name Yoga comes from one of the Sanskrit translations for; 'Union' this union can be understood as combining the practice of the physical body as well as the mind with the use of our breath to allow us to move through a mediative flow, preparing our bodies to find comfort and stillness in our lying meditation 'Savasana'. Ultimately a chance to find the benefits we create to the body, mind and spirit on the mat which we can carry off into our daily lives.
Yoga is Union, Freedom, Connection, Truth and a chance for us to find our Truth as we move and breath in a way that encourages a deeper listening to what's happening within.
The main components of yoga are asanas (postures) a series of movements designed to increase strength and flexibility.
Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation.
There are many benefits of yoga which include;
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Improved flexibility
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Improved posture
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Clearer mind
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Gain energy and positivity
Below the class types are broken up into groups for, alignment based classes ideal for beginners. Slow movement classes for a mindful flow. Restorative based classes incorporating mindfulness and meditation practices, energising classes to build fire yet ground you. As well as a descriptions on our Teen and prenatal yoga classes.
Class Types
Align
Gentle Vinyasa
A gentler practice of the Vinyasa Flow, where we will be moving through the poses more slowly with added instruction and demonstration, with an introduction of combining the breath with the movement, with elements of restorative poses added for ultimate relaxation.
An all levels class - suitable for beginners
Friday: 9.20am & Saturday: 10am
Flow
Morning Vinyasa
Start your day with a breath-centric morning flow that will start slow, gently waking up your muscles and mind, moving into an energising sequence that will leave you feeling positive and ready to start your day. This is an open level class that can be modified or advanced to suit however you are feeling
An all levels class with internediate options offered.
Tuesday: 9.30am
Dynamic Vinyasa
A playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale. With focus on strength, mobility and flexibility.
An all levels class, with intermediate options offered.
Tuesday: 6pm
Vibrant Vinyasa
A dynamic practice combining breath and movement. Releasing tension in the body and mind while developing focus, mobility, stamina and flexibility. With space to add playful arm balances and inversions. An uninterrupted flow, finding the calm amongst the storm, the stillness in the movement and the flow in the stillness.
Class not suitable for complete beginner's
Saturday: 8.45am
Chilled Vinyasa
This Intuitive flow brings together a playful and creative class led by the breath helping you to find the space between poses while still retaining the uninterrupted rhythm of a vinyasa flow. An open level class that can be modified or advanced to suit you.
An all levels class with intermediate options offered
Thursday: 7pm
Power Hatha
Expect your usual free flowing hatha; pausing in poses and taking time for breath... just with a little bit more spice thrown in. The teacher will demonstrate the more challenging aspects of the class as you focus on strengthening your body and building heat. Power Hatha is dynamic yet fluid, focusing on yoga as well as some fitness based movements thrown in.
An all levels class
Sunday: 10am
Chakra Balancing Flow
A blend of vinyasa flow combined with restorative yin poses to bring balance to our chakra system.
Each week concentrating on a new chakra with affirmations, breath-work and ending with the crystal singing bowl.
An all levels class
Wednesday: 7.30pm
Lunchbreak Flow to Stretch
Starting with an invigorating vinyasa flow to energise, then easing into soothing stretches to release tension.
A 50 minute class to recharge and relax, perfect for any level.
Wednesday: 12.45pm
Move + Melt
We'll move through vibrant flows to shift sleepy energy made in your day, to end with melting movements to ease you into your evening. You will feel challenged yet rebalanced when you finish your practice.
This class is for every type of body with no expectations.
Monday: 6pm
Pilates
Pilates Flow
Pilates Flow, a class designed to balance your body and mind through flowing movements. A blend of classical and creative Pilates, with an emphasis on core stability to mobilise, strengthen and lengthen your entire body and calm your mind. Taught in layers, allowing you to tailor the session to your unique body.
An all level class
Wednesday: 9.15am
Restore
Rest & Restore
A restorative class combined with gentle movement to allow for a flowing sequence. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body through soothing floor based poses held for a few minutes at a time using props from; bolsters, blocks, sandbags to blankets to help support you in these soothing poses, allowing you to drop in to a deeply restful place.
This class incorpates breath-work and guided meditation alongside the restorative flow to hekp regulate the nervous system and allow you to feel rested and restored.
An all levels class - suitable for beginners
Tuesday: 7.15pm
Yin Yoga
Yin offers you the chance to explore your own energy, and to delve into softness. This 90minute class is perfect for anyone who needs some stillness within their life. Spending time on body, breath or mind, brings connection to the others. Each action creates a ripple, Yin is a tool, it is another way of communicating with your body, and when harnessed you have the chance to learn about yourself and where to nurture.
The gentle poses are held for a few minutes at a time to reach a softening of fascia and muscles.
An all levels class - A monthly 90 min class
Held one Sunday a month at 5.30pm
Gong Bath
Collectively bathe in the therapeutic sounds of crystal singing bowls, gongs, chimes and other magical instruments. After preparing the body with gentle stretches and conscious breath-work, allow yourself to completely switch off, let go and surrender. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate healing on a cellular level.
An all levels class
Held one Sunday a month at 5pm
Meditate
Morning Meditation
Taking time for yourself is a precious gift, and this peaceful morning meditation class offers you the perfect opportunity to take time for start your day with intention, mindfulness, and a sense of inner calm.
This class is open to all level of meditators.
Mondays: 9:30am
Evening Meditation
In the midst of the day's demands and responsibilities, this class offers you a serene sanctuary to release tension, let go of the day's worries, and nurture your inner calm.
Our evening practice is all about grounding, centering, and finding the stillness within.
This class is open to all level of meditators
Mondays: 7:30pm
Spiritual