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Studio Classes
"Yogas chitta vritti nirodha" Yoga happens when the fluctuations of the mind still.
The name Yoga comes from one of the Sanskrit translations for; 'Union' this union can be understood as combining the practice of the physical body as well as the mind with the use of our breath to allow us to move through a mediative flow, preparing our bodies to find comfort and stillness in our lying meditation 'Savasana'. Ultimately a chance to find the benefits we create to the body, mind and spirit on the mat which we can carry off into our daily lives.
Yoga is Union, Freedom, Connection, Truth and a chance for us to find our Truth as we move and breath in a way that encourages a deeper listening to what's happening within.
The main components of yoga are asanas (postures) a series of movements designed to increase strength and flexibility.
Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation.
There are many benefits of yoga which include;
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Improved flexibility
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Improved posture
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Clearer mind
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Gain energy and positivity
Below the class types are broken up into groups for, alignment based classes ideal for beginners. Slow movement classes for a mindful flow. Restorative based classes incorporating mindfulness and meditation practices, energising classes to build fire yet ground you. As well as a descriptions on our Teen and prenatal yoga classes.
Class Types
Smooth
Gentle Vinyasa
A gentler practice of the Vinyasa Flow, a smooth and steady flowing practice combining the breath with the movement, with elements of restorative poses added for ultimate relaxation.
An all levels class - suitable for beginners
Friday: 9.20am
Flow + Sound
An introspective practice focused on rewiring your nervous system. Releasing tension and stagnant energy, turning the volume down in your mind and up on the wisdom of your body. Moving intuitively to soften to the parts of you that a regular flow doesn’t quite reach. Holding the intention to increase your overall quality of life.
An all level class - suitable for beginners
Thursday: 9.30am
Flow into Yin
Begin with a creative, dynamic flow that links breath and movement to build strength, warmth and focus. As the energy softens, we transitioninto grounding Yin postures, held for a few minutes at a time, to invite release and stillness. This practice helps you shake off the day and settle into balance - leaving you feeling deeply restored.
This class is for every type of body with no expectations.
Monday: 6.45pm
Flow to Restore
Start your day with a smooth flowing Vinyasa, that will start slow, gently waking up your muscles and mind before moving into an energising yet smooth flowing sequence, finishing with deep restorative stretches using bolsters and props to leave you feeling positive and ready to start your day.
An all level class - that can be modified to suit however you are feeling
Dynamic
Morning Vinyasa
Start your day with a breath-centric morning flow that will start slow, gently waking up your muscles and mind, moving into an energising sequence that will leave you feeling positive and ready to start your day. This is an open level class that can be modified or advanced to suit however you are feeling
An all levels class with internediate options offered.
Tuesday: 9.30am & Saturday 10am
Vinyasa Flow
A dynamic practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale. With focus on strength, mobility and flexibility.
An all levels class, with intermediate options offered.
Tuesday: 6.05pm
Vibrant Vinyasa
A dynamic practice combining breath and movement. Releasing tension in the body and mind while developing focus, mobility, stamina and flexibility. With space to add playful arm balances and inversions. An uninterrupted flow, finding the calm amongst the storm, the stillness in the movement and the flow in the stillness.
Class not suitable for complete beginner's
Saturday: 8.45am
Chilled Vinyasa
This Intuitive flow brings together a playful and creative class led by the breath helping you to find the space between poses while still retaining the uninterrupted rhythm of a vinyasa flow. An open level class that can be modified or advanced to suit you.
An all levels class with intermediate options offered
Thursday: 7pm
Power Flow
Expect your usual free flowing hatha; pausing in poses and taking time for breath... just with a little bit more spice thrown in. The teacher will demonstrate the more challenging aspects of the class as you focus on strengthening your body and building heat. Power Hatha is dynamic yet fluid, focusing on yoga as well as some fitness based movements thrown in.
An all levels class
Sunday: 10am
Pilates
Pilates Flow - Reformer on the Mat
This class will bring the magic of the Reformer to the mat. Using small equipment to help create the feeling of being on a Reformer, this progressive class will help you build strength, improve alignment, and feel great. Each week, you'll stretch, strengthen, and deepen your practice, leaving you balanced, energised, and connected. With only 8 spaces available, this is your chance to flow on the mat and feel amazing!.
An all level class
Wednesday: 9.15am
Restore
Restore & Recieve
A restorative class combined with gentle movement to allow for a flowing sequence. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body through soothing floor based poses held for a few minutes at a time using props from; bolsters, blocks, sandbags to blankets to help support you in these soothing poses, allowing you to drop in to a deeply restful place.
This class incorpates breath-work and guided meditation alongside the restorative flow to hekp regulate the nervous system and allow you to feel rested and restored. During savasana, receive gentle reiki healing and aromatherapy to encourage deeper rest and energetic balance. Perfect for those seeking calm, recovery, and inner renewal.
An all levels class - suitable for beginners
Tuesday: 7.15pm
Flow + Sound
A morning combining the fluid movement of a Somatic Yoga Flow alongside the healing power of sound.
Somatic Yoga is an introspective practice focused on rewiring your nervous system. Releasing tension and stagnant energy, turning the volume down in your mind and up on the wisdom of your body. Accompanied by the calming sound frequencies designed to relax your nervous system, clear energy blockages, and help you feel more at ease. Each week the instrument will change from Gongs to Singing bowls.
An all level class - suitable for beginners
Thursday: 9.30am
Deep Sleep Meditation
Wednesday nights are now dedicted to meditation. Slip into your cosiest pyjamas, dim the lights, and settle into bed for our deep sleep meditation class; Held every week from 9.00pm to 9.30pm led by Janine from the Mindfulness Collection. This mid-week session is the perfect opportunity to take a break, reconnect and reset. Make a date with yourself to relax and rejuventate. Class held online via Zoom, Zoom link will be sent to you upon booking.
This class is open to all level of meditators.
ONLINE: Wednesday: 9pm
Monthly Special/Seasonal Practice - Please see date under "Experiences"
Assisted Yin Yoga
Yin offers you the chance to explore your own energy, and to delve into softness. This 90minute class is perfect for anyone who needs some stillness within their life. Spending time on body, breath or mind, brings connection to the others. Each action creates a ripple, Yin is a tool, it is another way of communicating with your body, and when harnessed you have the chance to learn about yourself and where to nurture.
The gentle poses are held for a few minutes at a time to reach a softening of fascia and muscles.
An all levels class - A monthly 90 min class
Held one Sunday a month at 5pm
Seasonal Flow
A vinyasa-based practice inspired by the eight turning points of the year (the wheel of the Year, also known as "sabbats" - ancient markers of seasonal change that reflect nature's natural rhythms.
Each class reflects a different seasonal energy - Themes change throughout the year to support balance, renewal, and connection.
An all levels class - 60min class
8 classes in the year held on a Sunday at 6pm