Please book here to be directed to the booking page. After you have booked a class you will receive a confirmation email. Please make sure to create a log in account after you have made a booking so you do not have to repeat the questionnaire every time you book a class (unless of course it needs updating, eg. injury, pregnancy etc.)

Class bookings can be cancelled up to 16 hours before a class, with 1:1 bookings and massages requiring 24 hours notice. You can cancel your booking by logging in to your account, cancelling by clicking on your booking confirmation email or emailing hello@fisicalmindandbody.com. Bookings missed without the appropriate notice will be charged as if attended.

Our address is 40 Darftord road, however our extrance is nestled in between shops 31a and 31b on Holly Bush Lane. There is free parking surounding the studio in designated parking bays offering a maximum of 2hrs stay and no time limit on Sundays and after 6.30pm.

Come ready in comfy clothing that you can move with ease in. eg. leggings and a t-shirt. If you have your own yoga mat, please do bring it along. However, we have all the equipment here for you.

For classes outdoors please bring your own yoga mat, or email in advance so we can bring one for you, we recommend bringing a towel with you to lye underneath your mat to keep it clean.

Please ensure to download the free app ZOOM to your digital device and create a free account. When you have made a booking, you will receive a confirmation email of your booking along with your unique ZOOM link for the class which you will need to click to enter into the livestream class. 

You have the option to have your video on to be seen by both the teacher and others in your class, you also have the option to be un-muted at the beginning and end of the class so you can talk to your teacher and fellow yogi's, when the class begins the teacher will mute everyone.

If you have your own yoga mat, that is great! Alternatively you can always use a rug or towel. If you don't have yoga blocks you can always a pile of books and pillows. Take a look at our Yoga at home page on how to create the best home space.

Do be sure to be ready to practice in comfy clothing. If you can, take yourself to a quiet part of your home when joining a class, dim the lights if it's the evening, have a blanket nearby for savasana.

The address to the field is: Hatton House, Bradbourne Rd, Sevenoaks TN13 3QA

Entry to the field is through the gates of the Adult education centre, there will be an A-board with directions at the entry.

Gentle Vinyasa, Gentle flow & Restore and Strength & Align yoga.

Chilled Vinyasa, Morning Flow, Dynamic Pilates are all level classes with intermediate options offered during the practice.

Vinyasa Flow is the only class suitable for those with a regular practice.