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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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© 2017 by Fisical Mind and Body

FAQs for Online Live classes

We hope our frequently asked questions helps answer any questions you may have. For any further questions please feel free to email us at: hello@fisicalmindanbody.com

How to book a class

Please book here to be directed to the booking page. After you have booked a class you will receive a confirmation email with your ZOOM link. 

How to cancel

Class bookings can be cancelled up to 6 hours before a class, with 1:1 bookings and massages requiring 24 hours notice. You can cancel your booking by logging in to your account, cancelling by clicking on your booking confirmation email or emailing hello@fisicalmindandbody.com. Bookings missed without the appropriate notice will be charged as if attended.

What to have and wear

If you have your own yoga mat, that is great! Alternatively you can always use a rug or towel. If you don't have yoga you can always a pile of books and pillows. We will post in Yoga at home how to create the best home space.

Do be sure to be ready to practice in comfy clothing. If you can, take yourself to a quiet part of your home when joining a class, dim the lights if it's the evening, have a blanket nearby for savasana.

Using ZOOM

Please download the latest ZOOM to your digital device, you can signup up for a free account. When you have booked a class, you will receive a confirmation link with your ZOOM link for the live class.

When entering the class you can choose if you would like your video and microphone on or off, your teacher will arrive 10-15minutes before a class and be available for a short while after the class to answer any queries and for a friendly chat like you would have at class.

When should you arrive

We advise you arrive 10 minutes early to your online class to ensure you are ready to start on time if you are new to ZOOM or the classes. We recommend returning students to arrive at least 5 minutes before a class is due to start as the virtual doors will be locked once a class has started, where late comers will not be allowed in due to health and safety.

Which classes are for beginners

Restorative Yoga to support your Sleep cycle, Gentle Flow, Grounding Flow, all Meditation classes and Yoga Nidra. 

Hatha Flow, Slow Flow and Morning Flow are all level classes with intermediate options offered during the practice.

Vinyasa Flow is the only class suitable for those with a regular practice.