YogaBirth Pregnancy Yoga

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YogaBirth is a birth preparation classs involving gentle pregnancy supportive yoga, gentle exercise and relaxation to help strengthen and prepare your body and mind during pregnancy and for birth. Classes are also a great opportunity to meet other pregnant women, relax and have fun.

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You will learn;

• Practical techniques to help your body release and relax in preperation for labour.

• Relieve aches and pains, boost circulation and keep you fit, whilst being senssitive to you and your baby.

• To explore appropriate and effective yoga positions to aid labour.

• Hypnobreathing and how to use breathing techniques properly

• Visualisation and relaxation

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Classes provide a time dedicated to relaxation in the midst of what can be a stressful situation. They also create a space to share experiences of pregnancy and birth, which can help the individual as well as the whole group. I facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour and birth.

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YogaBirth is suitable for pregnant women from 14 weeks into their pregnancy.

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We will always check in with you at the beginning of the class to see how you are but it is your responsibility to keep us informed of current medical issues.

 

What is include;

• Yoga Mats

• Blankets

• Bolsters

• Eye Pillows

• Tea's & Biscuits

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Wednesdays: 7.15pm - 8.45pm​​

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• 5 week Early Spring Term: 4th Mar - 1st Apr

• 5 week Late Spring Term: 29th Apr - 27th May (no class 6th May)

 

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Investment:

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£77.50 for the 5 week course.

 

It is recommended to come to as many classes as you can up until your due date. Please note that if your little one arrives early, the remaining class credits can be moved over to the postnatal pilates classes or refunded to you.

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In order to attend the course, the term must be booked in advance.

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Please note sessions from one term cannot be transferred to another term. Please be sure to check the dates before booking a course, as bookings cannot be cancelled unless someone else can take your place.

 

 

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Pregnancy Massage

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Ashlyn offers pregnancy massage from 12 weeks onwards, and can be with you right until the very end.

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Ashlyn has been honoured to have helped mums to be feel safe, relaxed and comfortable during such a beautiful time in their lives.

 

Pregnancy massage is a wonderful way to promote relaxation and bonding and encourage the release of oxytocin, whilst soothing the nerves, and aiding to relieve any strains and niggles that have surfaced during pregnancy. Whether to help ease achy lower backs and hips or soothe tired legs and feet. This full body treatment will leave you feeling calm and nourished.