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Pregnancy + Mother & Baby classes and courses

Pregnancy yoga

Pregnancy yoga can begin from your second trimester and is suitable for beginners and experienced practitioners and can continue right up to the birth of your baby.


This class can relieve aches and pains, boost circulation, strengthen the body for birth and keep you fit; whilst being sensitive to you and your baby.  It’s useful preparation for the birthing experience, learning to control the breathe to facilitate greater control of the breathe during labour.  Yoga also offers the opportunity to bond with your baby and connect with other pregnant women.

  • Please seek medical advice in advance if you have any medical conditions.

 

Mondays: 7.15pm - 8.15pm

Early Spring Term

  • 27th February - 27th March

 

Investment: £15 drop-in or £72 for the 5 week course. Please note classes from a term cannot be moved over to another term, if you cannot commit to all the dates then the drop-in option will be most suited to you).

 

 

 

 

 

Hypnobirthing & Antenatal Course

 

These classes are led by Claire the founder of The Bloomme Experience who offers Hypnbirthing & Antenatal courses on Saturdays & Sundays from Fisical mind & Body studio. The Next course will be held on the 11th & 12th March. 12pm - 4pm.Please click here for more information and to book directly through Claire. 

 

 

Pregnancy Massage

Ashlyn offers pregnancy massage from 12 weeks onwards, and can be with you right until the very end.

Ashlyn has been honoured to have helped mums to be feel safe, relaxed and comfortable during such a beautiful time in their lives.

 

Pregnancy massage is a wonderful way to promote relaxation and bonding and encourage the release of oxytocin, whilst soothing the nerves, and aiding to relieve any strains and niggles that have surfaced during pregnancy. Whether to help ease achy lower backs and hips or soothe tired legs and feet. This full body treatment will leave you feeling calm and nourished.

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Mother & Baby yoga

A wonderful opportunity to nurture and strengthen yourself after birth and is suitable for mums with babies 6 weeks plus or when you feel your body is ready for a regular practice. 

 

This class focuses on you by reconnecting to your body and breath. Strengthening back, abdominal and pelvic floor muscles and releasing tension in shoulders and hips, as well as incorporating somatic movement and vreath-work to re-regulate the nervous system  It’s a beneficial way to support your body as it rebalances while also bonding and engaging with your baby and connecting with other parents.

We have created a relaxing, comfortable and safe environment to bring your baby and meet other likeminded parents. We want everyone to feel welcome but most importantly please feed, change or comfort and cuddle your baby at anytime during the class.

  • Term fees and all classes are non transferable

  • No previous yoga experience needed

  •  If in doubt please consult with your GP for advice on when to resume exercise.

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Fridays: 10:30am - 11.15am

Taster drop-in: 31st March *£10 when you use the code "MAMA"

Spring Term: 17th April - 26th May

 

 

 

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