Therapy Rooms
Here at the studio we have two therapy rooms nestled away in the peaceful and quiet downstairs. Where we offer a range of holistic therapies and one to one yoga and meditation. Take a look below of the services we offer. To purchase a gift voucher click here.
Holistic Therapies
Holistic Remedial Massage
With Ashlyn
Ashlyn combines her experience and knowledge of sports massage, deep tissue massage, remedial massage and myofascial release to offer a tailored treatment which not only assists in alleviating discomfort, but also offers a holistic approach to ensure the treatment feels deeply therapeutic and almost mediative upon receiving.
From applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues to break up scar tissue and reduce tension in muscle and tissue. To using STR (soft tissue relase) techniques to restore normal flexibility to a muscle.
Ashlyn firmly believes it is important to encourage the mind and body to feel soothed and calm whilst receiving a massage, especially when offering injury management.
Availability: Wednesday, Thursday, Friday & Saturday
60 minute massage | £70
Pregnancy Massage
With Ashlyn
Ashlyn also offers pregnancy massage from 12 weeks onwards, and can be with you right until the very end.
Ashlyn has been honoured to have helped mums to be feel safe, relaxed and comfortable during such a beautiful time in their lives.
Pregnancy massage is a wonderful way to promote relaxation and bonding and encourage the release of oxytocin, whilst soothing the nerves, and aiding to relieve any strains and niggles that have surfaced during pregnancy. Whether to help ease achy lower backs and hips or soothe tired legs and feet. This full body treatment will leave you feeling calm and nourished.
Availability; Wednesday, Thursday, Friday & Saturday
60 minute pregnancy massage | £70
Sports Massage
With Ashlyn
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.
Availability: Wednesday, Thursday, Friday & Saturdays
60 minute deep tissue/sports | £70
Indian Head Massage
With Jen
A traditional therapy that’s based upon the healing systems of Ayurveda. Practiced in India for over a thousand years, it is believed to stem from the need to maintain health and harmony within one’s self.
This soothing massage concentrates on the neck, shoulders, head and face in aim to release physical and emotional stresses to help you feel more relaxed. It can also help alleviate muscular tension, increase oxygen levels in the tissues, improve blood and lymphatic circulation, help with tiredness and promote good sleep. The treatment is firm yet gentle using pressure points and fluid movements.
This is a seated massage, and the use of massage wax is optional. Shoulders will need to be accessible so a strapped/strapless top will be suitable. A towel will be available if needed.
Availability: Sundays as well as open to request dates during the week, please email hello@fisicalmindandbody.com
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30 minute Indian Head Massage | £35
Reflexology
With Lydia
Reflexology can simply be a wonderful treat for you and your feet! Your feet are home to thousands of nerves and so when you lay back and are having a treatment it can work wonders on aiding relaxation and lowering stress. Reflexology can also be used as a complementary health therapy that works alongside allopathic healthcare to promote better health for clients. For example, it is more frequently being used by people undergoing cancer treatments to help them relax and promote better sleep but also give them some time out from the demands of their hospital care.
Whatever your personal situation, reflexology can help you to restore your own body to its balance naturally.
A reflexology treatment always begins with a discussion about your health and well being and then an individual treatment will be given to you. You will be required to remove your shoes and socks and then will relax back in a chair for your treatment.
Well trained reflexologists will never claim to cure, diagnose or prescribe and will always encourage you to seek medical advice when appropriate.
Lydia can also offer Reiki within a Reflexology appointment, however if you would like a deeper session please book under "Reiki" below.
Availability: Fridays & Saturdays
.60 minute Reflexology | £65
Reflexology
With Carmen
Carmen offers over 20 years experience as an aromatherapist, holistic massage therapist, reiki practitioner and reflexologist where she combines her extensive knowledge and experience to offer a tailored reflexology session.
Reflexology is based on the principal that the body is mapped onto the feet, hands and ears and that working specific pressure points brings about change in the corresponding organs, glands, or structures of the body. It is thought to help the free flow of energy around the body improving the circulation and stimulating the organs of elimination. This is believed to bring the body back to state of equilibrium, thereby promoting the body's natural healing power.
Availability: Saturdays
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60 minute Reflexology | £65
Reflexology for maternity support
With Lydia
Reflexology is a gentle and supportive treatment to enjoy during your pregnancy. Your treatment will start with a focus on your breathing and I will work on appropriate points on your feet that aim to relax you and help with well being. Although your journey to motherhood is exciting it can also bring feelings of overwhelm about the changes to your body and the physical symptoms that come with growing little ones! Reflexology can work on specific areas such as back pain or gastric discomforts associated with pregnancy and back pain.
*Please note this treatment is suitable after your 12 week scan.
Availability: Fridays & Saturdays
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60 minute Reflexology | £65
Reflexology for support with your conception journey
With Lydia
Sending you much love if your conception journey is not going as you had expected it to. It can be an emotional rollercoaster. Reflexology can be a supportive companion during this time of your life. Please book this treatment during the second week or your cycle (preferably in the lead up to ovulation, if you are charting and know your ovulation dates. Otherwise I recommend up to day 14). If your journey involves supported conception please email me before booking so we can choose an appropriate time for you.
In these sessions we will begin with a chat about how you are and focus on both your mental and physical well being. Reflexology can be a useful aid to finding a more relaxed state and help with well being. I can work on specific areas to support your hormonal and reproductive system (depending on what we have discussed at the start and what needs to be tailored to support your needs).
Availability: Fridays & Saturdays
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60 minute Reflexology | £65
Beauty Therapies
LVL Lash Lift
With Amy
Amy brings the wonderful brand Nouveau Lash - LVL to the studio,the revolutionary lash treatment that creates masses of length, volume and lift with your own natural lashes.
No mascara. No extensions. No maintenance.
It’s a great alternative to lash extensions and the perfect way to enhance what you already have, whether your lashes are long, short, thick or stubborn. This treatment will create the look of longer, fuller lashes that make your eyes appear more open and youthful as well as saving time in your morning routine. So, if you’re looking for a long-lasting, low maintenance, natural looking eyelash enhancement then Nouveau Lashes LVL lash lift is for you.
Availability: Tuesday, Wednesday, Thursday & Saturday
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LVL Lash Lift | £50
Energy Healing & Spiritual Guidance
Reiki
With Lydia
Lydia has have been practicing Reiki for 16 years and feels it is truly a therapy for everyone - it simply means universal life force energy.
We are 'energy' beings and we know when our energy is lacking because we feel tired, depleted, low, anxious, even stressed.
These are some of the ways our body indicates that we are not in alignment and we need to rebalance.
My Reiki clients often feel lighter, more relaxed and tell me how well they sleep after a session. Many clients find it can shift their feelings- both physical and emotional.
Availability: Fridays & Saturdays
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60 minute Reiki | £65
Psychic & Spiritual Development Classes
With Talking Spirit
This new class is ideal for anyone wishing to explore their psychic and mediumistic skills - we all have them!
Spiritual Teacher Tracy Sharman & Psychic Medium Tash Fox will be holding these weekly classes where you will learn:
- How to open up your intuition
- How to feel and sense Spirit
- Learn to use tools such as Oracle Cards
- Discover your own energy
- Work with energy and protect yourself from always picking up others emotions
- Learn more about yourself in a fun and nurturing group of like minded people.
This class is open to all but would particularly suit anyone who is new to this and would like to explore what it could mean for them. Also ideal for those needing to build confidence in a supportive environment.
Tuesdays 11am - 12.30pm
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90 minute class | £20