Therapy Rooms
We have two therapy rooms downstairs at the studio. Where we offer a range of holistic therapies and one to one yoga and meditation. Take a look below of the services we offer. To purchase a gift voucher click here.
Holistic Therapies
Holistic & Remedial Massage
With Ashlyn
Ashlyn combines her experience and knowledge of sports massage, remedial massage and myofascial release to offer a tailored treatment which not only assists in alleviating discomfort, but also offers a holistic approach, to ensure the treatment feels very therapeutic and almost mediative upon receiving. Where Ashlyn firmly believes it is important to encourage the mind and body to feel soothed and calm whilst receiving a massage, especially when offering injury management.
With the modern stresses of our daily lives caused by repetitive actions we undertake from work, hobbies or lifestyle. Everyone can benefit from massage on a regular basis. Rather than being a luxury/rare event, having regular massage will help with aches and pains, posture, stress and overall health.
Availability: Wednesday, Thursday, Friday & Saturday
60 minute massage | £65
Pregnancy Massage
With Ashlyn
Ashlyn also offers pregnancy massage from 12 weeks onwards, and can be with you right until the very end.
Ashlyn has been honoured to have helped mums to be feel safe, relaxed and comfortable during such a beautiful time in their lives.
Pregnancy massage is a wonderful way to promote relaxation and bonding and encourage the release of oxytocin, whilst soothing the nerves, and aiding to relieve any strains and niggles that have surfaced during pregnancy. Whether to help ease achy lower backs and hips or soothe tired legs and feet. This full body treatment will leave you feeling calm and nourished.
Availability; Wednesday, Thursday, Friday & Saturday
60 minute pregnancy massage | £65
Deep Tissue & Sports Massage
With Anna
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.
Availability: Saturdays
60 minute deep tissue/sports | £65
Indian Head Massage
With Jen
A traditional therapy that’s based upon the healing systems of Ayurveda. Practiced in India for over a thousand years, it is believed to stem from the need to maintain health and harmony within one’s self.
This soothing massage concentrates on the neck, shoulders, head and face in aim to release physical and emotional stresses to help you feel more relaxed. It can also help alleviate muscular tension, increase oxygen levels in the tissues, improve blood and lymphatic circulation, help with tiredness and promote good sleep. The treatment is firm yet gentle using pressure points and fluid movements.
This is a seated massage, and the use of massage wax is optional. Shoulders will need to be accessible so a strapped/strapless top will be suitable. A towel will be available if needed.
Availability: Sundays as well as open to request dates during the week, please email hello@fisicalmindandbody.com
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30 minute Indian Head Massage | £35
Reflexology
With Carmen
Carmen offers over 20 years experience as an aromatherapist, holistic massage therapist, reiki practitioner and reflexologist where she combines her extensive knowledge and experience to offer a tailored reflexology session.
Reflexology is based on the principal that the body is mapped onto the feet, hands and ears and that working specific pressure points brings about change in the corresponding organs, glands, or structures of the body. It is thought to help the free flow of energy around the body improving the circulation and stimulating the organs of elimination. This is believed to bring the body back to state of equilibrium, thereby promoting the body's natural healing power.
Carmen also offers reflexology to pregnant ladies over 12 weeks. An extremely relaxing treatment for mums to be that can also help with promoting contractions towards the end of term.
Availability: Saturdays
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55 minute Reflexology | £60
Osteopathy
With Héloïse
Héloïse graduated from the European School of Osteopathy in 2017. Where she uses a mixed approach of structural and functional techniques in order to tailor the patients' needs. Within her treatments, Héloïse places focus on a gentle patient-centred approach to identify the cause of their problems. Héloïse is passionate about how the human body works and enjoys taking the time it needs to care for her patients. Whilst she enjoys taking care of all patients, Héloïse has a particular interest in treating babies and pre/post natal women.
Osteopathy is a holistic manual therapy looking at diagnosing and treating a wide range of medical conditions. The osteopathic approach is patient-centred and is looking at restoring a balance in order for the body to function as a whole. Osteopathy can treat patients from all ages, from babies to elderly to pregnant women.
Availability: Tuesdays & Fridays
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Initial 1hr | £60, Follow up 45mins | £55
Beauty Therapies
LVL Lash Lift
With Amy
Amy brings the wonderful brand Nouveau Lash - LVL to the studio,the revolutionary lash treatment that creates masses of length, volume and lift with your own natural lashes.
No mascara. No extensions. No maintenance.
It’s a great alternative to lash extensions and the perfect way to enhance what you already have, whether your lashes are long, short, thick or stubborn. This treatment will create the look of longer, fuller lashes that make your eyes appear more open and youthful as well as saving time in your morning routine. So, if you’re looking for a long-lasting, low maintenance, natural looking eyelash enhancement then Nouveau Lashes LVL lash lift is for you.
Availability: Tuesday, Wednesday, Thursday & Saturday
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LVL Lash Lift | £50