Online Live Class Timetable

Sadly our physical doors are currently closed, but we are now taking our classes Live through ZOOM


  1. Please Download the latest version of ZOOM

  2. Please book a class just as you would do from the tab below

  3. In the confirmation section and via email confirmation you will receive your ZOOM link

  4. Classes will show 14 days in advance

Meditation class - want to attend, but cannot commit to the time? Book in and we will send you the recording.

All classes are 60 minutes long unless noted in the timetable as 30 minutes long.


 6pm: Hatha flow


6pm: Vinyasa flow

7.10pm: Yin + Gentle flow


7.45am: Vinyasa flow

6pm: Hatha flow

6.15pm: Yoga Nidra


6.30am: Morning flow (30min)

7.10pm: Slow flow 

8.15pm: Restorative yoga to support your sleep cycle


7.45am: Vinyasa flow


8.30am: Vinyasa Flow 

10am: Gentle Flow


10am: Hatha Flow

Studio Location


Fisical Mind and Body

40 Dartford Road


TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.


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Follow us on Instagram: @fisicalmindandbodystudio

About Fisical Mind and Body


100% Naturally sourced ingredients

For use before and after physical activity/yoga asana


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