Studio Location


Fisical Mind and Body

40 Dartford Road


TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.


About Fisical Mind and Body


100% Naturally sourced ingredients

For use before and after physical activity/yoga asana



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© 2017 by Fisical Mind and Body


Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation. 


Ashlyn's yoga classes are challenging yet nurturing where she believes that the power of essential oils can play a huge impact on mind, body and spirit.

So depending on the type of class, mood or time of day you will be subjected to essential oils whether through being dispersed lightly into the room through a diffuser or lightly applied through a soothing savasana.


Ashlyn is forever greatful for her teachers; Erin Prichard, Stewart Gilchrist and Jamie & Dulce from The Yoga People with whom she is currently finishing her 500hrs of YTT with.

Vinyasa Flow, Gentle Flow, Yin & Gentle Flow


Lauren Barber brings a combination of grounded, intuitive flowing movement, synchronicity with breathe and gentle, yet powerful meditative practices to her classes. The result is a practice which strengthens, supples, relaxes, replenishes and reconnects the mind, body and soul. Having begun her teaching journey in 2016, Lauren has subsequently trained as a Meditation Teacher with The British School of Meditation, as a Yoga Nidra Guide with Tanis Fishman and as a Well Woman Yoga Teacher with Uma Dinsmore-Tuli and her journey is far from complete. Her classes give you a chance to unwind and move with intention while also bringing in a playful and awakening element.

Grounding Flow


Jen completed her training in California back in 2017. Her passion for yoga comes from a personal place where she wanted to become more aware of her mental wellbeing. Since then she has been sharing her love for yoga and mindfulness through teaching Hatha and by completing her training into becoming a mental health first aider.

Through focusing on breathing and setting intentions Jen will help guide your experience in a positive and healing way.

Her classes allow you to let go of any stresses, to unwind and be present for yourself whilst on the mat. To her, yoga is accessible to all, and there as a tool to help improve your state of mind.

Hatha Flow



Alice has been teaching for the past 5 years and practising yoga since her early twenties. She received her initial level of training with yoga alliance specialising in alignment based teachings from the Iyengar tradition. Since then has also trained in well woman yoga therapy diploma with Uma Dinsmore Tulli, Crystal Sonic Therapy Level 1 and more recently Level 1 & Level 2 SATYA qualification in sensory attunement and somatics with world renowned teacher Tias Little.

Alice offers a unique blend of yoga, guided meditation, breath work and conscious rest. Creating a safe and nurturing space where you will explore your body moving mindfully with sensory awareness, connecting deeper into the subtle body. 

Basis Elements, Pause Place, Restore


Annabel has been practising yoga for over twenty years and is a fully qualified yoga teacher (500hrs).  Her passion for yoga turned into a thirst for knowledge and spirituality after she experienced a vast array of yoga styles and retreats on her worldwide travels.  In 2005 she embarked on a teacher training course with the Karuna Yoga Centre, led by Ruth White, certified and inspired by B.K.S. Iyengar. 

Once pregnant with her first child, Annabel followed the Ayurvedic Gentle Birth Method and modified her practice to continue her yoga at this magical time. Annabel then successfully completed the Pregnancy Yoga teacher training whilst pregnant with her second child and subsequently her Postnatal Teacher Training at Tri Yoga in London.  Annabel is grateful to all her teachers and continues to study, more recently drawn to Yin Yoga and Chinese medicine, as well as being influenced by the precision and teachings of Jason Crandell.

Prenatal Yoga, Mummy & Me


The foundation of Faye's practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, Faye strive's to promote an understanding of the inter dependency of all these aspects in personal health and well being. Faye believes life is a balance, both physically and mentally too.

Faye also offers Pilates and Barre classes in the Sevenoaks area using her experience as a professional dancer in the West End, and teaching Pilates and Barre in numerous studios across London.