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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

About Fisical Mind and Body

 

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For use before and after physical activity/yoga asana

 

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© 2017 by Fisical Mind and Body

Teachers

Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation. 

 

Ashlyn's yoga classes are challenging yet nurturing where she believes that the power of essential oils can play a huge impact on mind, body and spirit.

So depending on the type of class, mood or time of day you will be subjected to essential oils whether through being dispersed lightly into the room through a diffuser or lightly applied through a soothing savasana.

 

Ashlyn is forever greatful for her teachers; Erin Prichard, Stewart Gilchrist and Jamie & Dulce from The Yoga People with whom she is currently finishing her 500hrs of YTT with.

Vinyasa Flow, Gentle Flow, Yin & Gentle Flow

Ashlyn

Verity Megan is a 500-Hour yoga and meditation teacher trained in the ISHTA lineage. Ishta is a Sanskrit word meaning ‘Individualised,’ but it is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

 

Verity utilises the tools of Ayurveda and Yoga to invite a more a conscious, balanced existence both on and off the mat; passionate about living and sharing Yoga! 

She teaches an alignment-based flow incorporating breath awareness, Kriya techniques and Tantric meditation designed to balance the mind, body, and spirit. Each class is intuitive to the needs of her students, situation, seasons, and is aimed to bring balance to each individual. With the intention to weave clarity and grace into every day life. 

Elemental Flow Move and Meditate

Verity

Jen completed her training in California back in 2017. Her passion for yoga comes from a personal place where she wanted to become more aware of her mental wellbeing. Since then she has been sharing her love for yoga and mindfulness through teaching Hatha, by focusing on breathing and setting intentions to help guide your experience in a positive and healing way.

Her classes allow you to let go of any stresses, to unwind and be present for yourself whilst on the mat. To her, yoga is accessible to all, and there as a tool to help improve your state of mind.

Hatha Flow

Jen

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Alice has been teaching for the past 5 years and practising yoga since her early twenties. She received her initial level of training with yoga alliance specialising in alignment based teachings from the Iyengar tradition. Since then has also trained in well woman yoga therapy diploma with Uma Dinsmore Tulli, Crystal Sonic Therapy Level 1 and more recently Level 1 & Level 2 SATYA qualification in sensory attunement and somatics with world renowned teacher Tias Little.

Alice offers a unique blend of yoga, guided meditation, breath work and conscious rest. Creating a safe and nurturing space where you will explore your body moving mindfully with sensory awareness, connecting deeper into the subtle body. 

Basis Elements, Pause Place, Restore

Alice

Annabel has been practising yoga for over twenty years and is a fully qualified yoga teacher (500hrs).  Her passion for yoga turned into a thirst for knowledge and spirituality after she experienced a vast array of yoga styles and retreats on her worldwide travels.  In 2005 she embarked on a teacher training course with the Karuna Yoga Centre, led by Ruth White, certified and inspired by B.K.S. Iyengar. 

Once pregnant with her first child, Annabel followed the Ayurvedic Gentle Birth Method and modified her practice to continue her yoga at this magical time. Annabel then successfully completed the Pregnancy Yoga teacher training whilst pregnant with her second child and subsequently her Postnatal Teacher Training at Tri Yoga in London.  Annabel is grateful to all her teachers and continues to study, more recently drawn to Yin Yoga and Chinese medicine, as well as being influenced by the precision and teachings of Jason Crandell.

Prenatal Yoga, Mummy & Me

Annabel

The foundation of Faye's practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, Faye strive's to promote an understanding of the inter dependency of all these aspects in personal health and well being. Faye believes life is a balance, both physically and mentally too.

Faye also offers Pilates and Barre classes in the Sevenoaks area using her experience as a professional dancer in the West End, and teaching Pilates and Barre in numerous studios across London.

Barrelates

Faye