Self-care Sanctuary

Sunday 22nd November

Livestream Via Zoom

 

Join Ashlyn on the 22nd November for an evening to support and nourish your body, emotions and spirit during this time of unknownness. As we shift our awareness from our external world into our internal space to create room for yourself to breathe, feel and reflect. 

We will open our virtual circle by incorporating a fire ceremony of lighting our candles and setting our intentions, whilst grounding into our spaces through breath work practices. Once grounded, we will flow through a slow & mindful vinyasa practice, gently transition into a nourishing flow based restorative and guided meditation practice to soothe the mind, body and soul. Closing the circle back with the fire ceremony where we will silently release what no longer serves us with a blow to our candles.

What you will need;

  • A quiet space to lay out your yoga mat, if you don't have one that is fine, you can practice on a rug or directly to the floorboards.

  • A blanket, cushion and an eye pillow if you have one. If you would like to purchase an eye pillow I make and sell them on the website, once you have booked a spot I will send you 25% discount code should you like to purchase one.

  • A bolster if you have one, otherwise have a couple of pillows and cushions handy which you can wrap with a blanket.

  • A pen and paper and space to journal

  • A candle that has not been used

  • Matches to light your candle

  • A small bowl of water

  • Your favourite hot drink and come ready in comfy clothing

  • Create a free Zoom account, your Zoom link will be sent to you once you have booked your spot.

This gathering will be limited in size in order to keep the intimacy of the gathering. If you are currently struggling right now do get in touch as I can offer you a donation based payment instead. I believe more than ever it is important for us to find sacred space to feel, breathe and connect.

Location: Live online via Zoom

Time: 7.15pm-8.45pm

Price: £15

If you are in a yoga package it will take 60minutes worth of your credits towards the1.5hr gathering. If you are in a monthly membership please email for your unique code to receive 10% off.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

Subscribe to our mailing list.

STAY CONNECTED

Follow us on Instagram: @fisicalmindandbodystudio

About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

  • Twitter Clean
  • Instagram Clean

© 2012 by Fisical Mind and Body