Self-care Sanctuary

Sunday 10th May

Livestream Via Zoom

 

Join me one the10th May for an afternoon to support and nourish your body, emotions and spirit during this time of unknownness. As we shift our awareness from our external world into our internal world to create space for yourself to breathe, feel and reflect. 

 

 

This gathering includes;

  • A nourishing slow & mindful vinyasa flow (with modifications offered for both beginners and regularly practicing yogi's).

  • A guided meditation

  • Breath work

  • Guidance on using aromatherapy in meditation

  • Candlelit fire ceremony

  • Sharing circle

  • Prior to the gathering you will receive an email on how to create your sacred space and tips to clear the energy. If you would like to practice with the power of essential oils I will also be offering a 25% discount code for you to use on the online shop should you like to purchase a rollerball or eye pillow.

During the sharing circle we will hold a candlelit fire ceremony, where you can share aloud to those in the virtual circle or silently with a blow to your candle.

What you will need;

  • A quiet space to lay out your yoga mat, if you don't have one that is fine, you can practice on a rug or directly to the floorboards.

  • A blanket, cushion and an eye pillow if you have one. If you would like to purchase an eye pillow I make and sell them on the website, once you have booked a spot I will send you 25% discount code should you like to purchase one.

  • A bolster if you have one, otherwise have a couple of pillows and cushions handy which you can wrap with a blanket.

  • A pen and paper and space to journal

  • A candle that has not been used

  • Matches to light your candle

  • A small bowl of water

  • Your favourite hot drink and in comfy clothing

  • Create a free Zoom account, your Zoom link will be sent to you once you have booked your spot.

This gathering will be limited in size in order to keep the intimacy of the gathering. If you are currently struggling right now do get in touch as I can offer you a donation based payment instead. I believe more than ever it is important for us to find sacred space to feel, breathe and connect.

Location: Live online via Zoom

Time: 3.30pm-5.30pm

Price: £18

If you are in a yoga package you can use 2hours of credits towards the gathering. If you are in a monthly membership please email for your unique code to receive 10% off.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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