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Energy Healing & Spiritual Guidance

About Ashlyn

Ashlyn has been a holistic therapist since 2012, drawing on a wealth of experience in sports massage, deep tissue and remedial massage, as well as myofascial release. Each treatment is thoughtfully tailored to ease discomfort, restore balance, and offer a deeply therapeutic, meditative experience.

 

Alongside massage, Ashlyn is a Reiki Master & Crystal Healer, where she integrates Reiki and crystal healing to support emotional release and energetic harmony. She also specialises in pregnancy massage, a passion of hers, offering safe, nurturing treatments from 12 weeks through to birth.

 

What makes Ashlyn’s treatments distinctive are the thoughtful touches woven into every session: calming herbal teas on arrival, hand-blended aromatherapy oils tailored to your needs, and warm towels to gently reawaken or refresh at the close. Every detail is designed to create a profound sense of care, presence, and renewal for body, mind, and spirit.

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Reiki Massage

Enhancing Ashlyn’s signature holistic remedial massage, this treatment integrates gentle Reiki energy healing to encourage emotional release, balance and deep restoration. With the addition of a warming foot soak, it is a beautifully layered therapy for body, mind and spirit.

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Holistic Healing Massage

A transformative 90-minute experience combining a full body massage, Reiki, Crystals, Aromatheraoy and a foot soak. This deeply holistic treatment supports emotional release, energetic cleansing and profound relaxation for body, mind and soul.

Angel cards may also be drawn on request, offering gentle guidance to complement your treatment.

About Lauren

Lauren blends somatic trauma healing, nervous system regulation, neuroscience-informed practices and principles from Traditional Chinese Medicine with grounded intuitive guidance, creating spaces where you don’t have to over explain.. you just get to exhale.

With nearly a decade of full time experience and over 500 hours of training, Lauren's work bridges science and the sacred so you leave not only feeling deeply seen, but with practical clarity and tools you can carry into real life.

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Somatic Healing

The body remembers what the mind has learned to live with.

Sometimes we don't need to analyse the past, we simply need to create enough safety for the body to finish what it never had the chance to.

These one-to-one sessions offer a compassionate space to gently unwind stored stress and unresolved emotion through the wisdom of the body rather than the stories of the mind.

No two sessions are the same. Guided by your nervous system and intuition, Lauren weaves together gentle somatic movement, breathwork, fascia release, therapeutic touch, sound healing, subconscious reprogramming and energy work to support your body's natural ability to heal and restore balance.

Rooted in neuroscience, over ten years of space holding and a lifelong intuitive sensitivity, these sessions invite you to soften, regulate your nervous system and reconnect with the part of you that has always known the way home.

This isn't about fixing you.

It's about giving your body the microphone and allowing it to express what words sometimes cannot.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

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Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

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Email: hello@fisicalmindandbody.com

 

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Hire our Space

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Studio & two therapy rooms available

 

Click here for more information

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© 2012 by Fisical Mind and Body

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