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Online - Introduction to Mindfulness & Meditation

You may have heard of mindfulness and meditation, but may not be sure what it
really means, and/or whether either of these practices are for you.

 

This course has
been designed to answer those questions and give you helpful tips on how to
incorporate mindful living into your life.


Dates:

8th February, 12th July & 15th November

Time:10:00 - 12:00

Investment: £45

Where: Online via Zoom, your Zoom link will be sent upon booking.

Online - Meditation Demystified

This 4-week course is the perfect starting point to deepen your understanding of
meditation and build your own personal meditation practice. Look at the history and
philosophy of meditation, explore the science behind the practice and practice 6
different styles of meditation.

 

At the end of the course you will feel comfortable with meditation, confident to navigate your way around the practice, and have built your own personal 30-day meditation practice.
 

Includes a free One-Month Mindfulness Collection Deluxe Membership (£50 Value!)


Library of exclusive guided meditation sessions Weekly Meditation Class
Mindfulness Walks with Janine in Kent, UK

Online / Weekly / 2hr Sessions (8hrs total) £200

Dates

 

March 2025 19:00 -21:00 via ZOOM

Monday 3rd

Monday 10th

Monday 17th

Monday 24th

 

September 2025 19:00 -21:00 via ZOOM

Monday 8th

Monday 15th

Monday 22nd

Monday 29th

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