Online - Introduction to Meditation
You may have heard of mindfulness and meditation, but may not be sure what it
really means, and/or whether either of these practices are for you.
This course has
been designed to answer those questions and give you helpful tips on how to
incorporate mindful living into your life.
When: Saturday 19th October
Time:15:00-17:00
Investment: £45
Where: Online via Zoom, your Zoom link will be sent upon booking.
Online - Meditation Demystified
This 4-week course is the perfect starting point to deepen your understanding of
meditation and build your own personal meditation practice. Look at the history and
philosophy of meditation, explore the science behind the practice and practice 6
different styles of meditation.
At the end of the course you will feel comfortable with meditation, confident to navigate your way around the practice, and have built your own personal 30-day meditation practice.
Includes a free One-Month Mindfulness Collection Deluxe Membership (£50 Value!)
Library of exclusive guided meditation sessions Weekly Meditation Class
Mindfulness Walks with Janine in Kent, UK
Online / Weekly / 2hr Sessions (8hrs total) £200
Dates: 9-30 September, Mondays: 19:00-21:00
Dates: 25 November – 16 December, Mondays from 19:00-21:00
