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 Full Moon

Crystal Sound Bath

Join Alice Rose in the light of the full moon, as we lay down and receive the healing and transformative sounds of the alchemy crystal bowls.  

 

The bowls create an environment of exploration, healing and transformation. Through their crystalline soundscapes we have the opportunity to commune and attune the soul. Give your self the gift of deep relaxation and transformative healing. 

The session will begin with a soul-led meditation to ground and arrive, followed with gentle mindful movement to stretch and prepare the body for the soothing journey of sound meditation.

How to prepare;

​We recommend you find a quiet space away from external distraction. Create your own nest by laying down a yoga mat covered with a blanket, a cushion for your head and have an additional blanket to keep you warm during the sound healing. Arrive in comfy clothing and in cosy socks. We recommend listening to the live sound healing through headphones or through a good bluetooth speaker.

If you do not have a yoga mat please let us know

 

If you would like to purchase an eye pillow we lovingly make and sell them on the website.

Location: Online - from the comfort of your own home

Time: 7.45pm-8.45pm

Price: £15

Next date: 30th January

*Please be sure to check if you are booking a space in person or booking a space to join online from the comfort of your home*

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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© 2012 by Fisical Mind and Body