An evening with Rose - Yoga Nidra & Essential oils
Fri, Jun 14
|Fisical mind & body studio
See below for more details & book a space.
Time & Location
Jun 14, 2024, 7:00 PM – 9:00 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
An evening with rose
Nurturing Nidra, Restorative Yoga & the heart soothing essence of the rose.
About the event
Join Lauren and Ashlyn for a restorative journey with the energy of the rose.
Take a pause with us this Friday evening as we gently, and lovingly, guide you through a replenishing two hour long journey that will support and nourish your inner and outer landscapes.
Weaving together the balm of restorative yoga, together with deeply restful yoga nidra — also known as yogic sleep — and the wonderfully soothing, beautifully feminine magic of the rose, this is an opportunity to truly fill up your own energetic wellspring.
Our time together will begin through a practice of soothing restorative yoga poses guided by Ashlyn, allowing your mind to calm and you body to melt, before you are then led into a Yoga Nidra practice inspired by the wild rose and guided by Lauren, taking you into a deeper sense of stillness.
To enhance your journey, Ashlyn will offer the gentle touch of massage with her specially blended essential oils to instil a deeper sense of grounding and calm allowing you to drop deeper into relaxation.
Our intention is that you will float away from this evening feeling recharged, re-nourished and well and truly reste
What you will receive;
- Yoga Nidra
- Restorative yoga
- Gentle touch of massage with essential oils
- Rose tea
- Cacao treats
- Oracle card pulling
No previous Yoga Nidra experience needed
When: Friday 14th June | 7pm - 9pm
Investment: £40