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Fri, Jun 14

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Fisical mind & body studio

An evening with Rose - Yoga Nidra & Essential oils

See below for more details & book a space.

An evening with Rose - Yoga Nidra & Essential oils
An evening with Rose - Yoga Nidra & Essential oils

Time & Location

Jun 14, 2024, 7:00 PM – 9:00 PM

Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK

About the event

An evening with rose

Nurturing Nidra, Restorative Yoga & the heart soothing essence of the rose.

About the event

Join Lauren and Ashlyn for a restorative journey with the energy of the rose.

Take  a pause with us this Friday evening as we gently, and lovingly, guide  you through a replenishing two hour long journey that will support and  nourish your inner and outer landscapes.

Weaving  together the balm of restorative yoga, together with deeply restful  yoga nidra — also known as yogic sleep — and the wonderfully soothing,  beautifully feminine magic of the rose, this is an opportunity to truly  fill up your own energetic wellspring.

Our  time together will begin through a practice of soothing restorative  yoga poses guided by Ashlyn, allowing your mind to calm and you body to  melt, before you are then led into a Yoga Nidra practice inspired by the  wild rose and guided by Lauren, taking you into a deeper sense of  stillness.

To enhance  your journey, Ashlyn will offer the gentle touch of massage with her  specially blended essential oils to instil a deeper sense of grounding  and calm allowing you to drop deeper into relaxation.

Our intention is that you will float away from this evening feeling recharged, re-nourished and well and truly reste

What you will receive;

  • Yoga Nidra
  • Restorative yoga
  • Gentle touch of massage with essential oils
  • Rose tea
  • Cacao treats
  • Oracle card pulling

No previous Yoga Nidra experience needed

When: Friday 14th June | 7pm - 9pm

Investment: £40

B O O K  H E R E

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