Assisted Yin

Jen welcomes you to 2 hours of deep rest through an assisted Yin practice.

Yin yoga is a gentle and introspective style of yoga that targets the connective tissues through prolonged, passive holds in postures. It encourages a meditative approach, promoting flexibility, deep relaxation, and the release of tension stored in the body. This practice will be accompanied with gentle massage and assisted pressure by Jen to allow you to drop deeper into each posture, fostering a deeper release to the mind and body.

This is a chance to release your stresses, to soften your tensions and connect within. As you allow your body to melt into the dreamy stretches and soothing asists throughout to soften you into deeper states of restoration.

What you will receive

Yin Yoga

Breath-work

Gentle touch massage and stretch during the class to allow the body to drop deeper into relaxation

Herbal teas and energy balls

What to bring

Please come in comfy clothing, you are welcome to bring your own yoga mat. We wil gave blankets, bolsters and eye pillows to allow you to create a cosy nest during savasana.

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

When: Sunday 17th November | 5.00 - 7.00pm

Investment: £30

B O O K  H E R E