New Year Restorative & Yoga Nidra

New Year Restore & Yoga Nidra with Reiki & Aromatherapy

Begin the New Year with stillness, softness, and deep restoration as we gather for a nourishing winter evening of Restore & Yoga Nidra, gently supported by Reiki and aromatherapy.

This session is inspired by the quiet, inward nature of winter - a time for rest, reflection, and planting gentle intentions for the year ahead. Ashlyn will be guide through a deeply restorative, floor-based practice designed to soothe the nervous system and invite your whole body into a state of safety and ease. With the support of bolsters, blankets and sandbags, each posture allows you to feel held, supported and effortlessly at rest.

Once the physical body and mind have dropped into a deeply relaxed and open state, we will begin setting special intentions for 2026 and integrating them deeply with a profoundly soothing yoga nidra practice (a guided meditation also known as "yogic sleep") to promote deep rest, nervous system regulation and inner clarity.

The practice will close with the gentle offering of aromatherapy and Reiki, grounding you deeply in stillness and presence.

For this special winter offering, the studio will be transformed beneath a celestial overhead projection, surrounding you in a soft canopy of starlight. Let yourself be immersed in this enchanted atmosphere as you journey inward beneath a sky of quiet, twinkling light.

To welcome you, a cup of Winter Warmer herbal tea will be served - a special seasonal blend of warming, aromatic herbs created by local herbalist Anita Ralph, a practicing herbalist of over 20 years. This winter spice infusion is the perfect comfort for the colder months; warming, nurturing and deeply grounding. You’ll also be invited to enjoy dark chocolate to gently welcome you back.

What to bring

Please wear cosy, comfy clothing. All equipment will be provided, but you are welcome to bring extra cosy elements such as your own eye pillows and blankets.

What will you receive

Restorative yoga & Breath-work

Guided yoga nidra

Aromatherapy gentle touch massage to head, neck and shoulders.

Mats, blankets, eye pillows, bolsters, sandbags will all be set out ready for you

Winter warming herbal tea and dark chocolate.

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking.

When: Sunday 4th January: 4-5.30pm

Investment: £30

B O O K  H E R E