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Sun, Jan 07

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Fisical mind & body studio

New Year Yin & Yoga Nidra

See below for more details & book a space.

New Year Yin & Yoga Nidra
New Year Yin & Yoga Nidra

Time & Location

Jan 07, 2024, 4:30 PM – 6:00 PM

Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK

About the event

Join Ashlyn for an opportunity to explore the slow and introspective yin nature of winter through restorative floor based poses to balance the nervous system. Followed by setting special intentions for 2024 and integrating them deeply with a profoundly soothing yoga nidra practice, a guided meditation also known as "yogic sleep" to promote deep rest and relaxation.

What to bring

Please wear comfy clothing.

What will you receive

Yin yoga

Guided yoga nidra

Mats, blankets, eye pillows, bolsters, sandbags will all be set out ready for you

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking.

When: Sunday 7th January: 4.30pm - 6pm

Investment: £25

B O O K  H E R E

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