New Year Yin & Yoga Nidra

Join Ashlyn for an opportunity to explore the slow and introspective yin nature of winter.

You will be guided through a restorative practice of floor based poses to balance the nervous system with the assistance of bolsters, blankets and sand bags to allow your body to feel held and supported as you drop into each posture.

Once the physical body and mind have dropped into a deeply relaxed and open state, we will begin setting special intentions for 2025 and integrating them deeply with a profoundly soothing yoga nidra practice (a guided meditation also known as "yogic sleep") to promote deep rest and relaxation.

Ending with the gentle touch of aromatherapy oils to ground you deeper into meditation.

What to bring

Please wear comfy clothing.

What will you receive

Yin yoga

Guided yoga nidra

Aromatherapy gentle touch massage to head, neck and shoulders.

Mats, blankets, eye pillows, bolsters, sandbags will all be set out ready for you

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking.

When: Thursday 2nd January: 4.30pm - 6pm

Investment: £30 (or 2hrs of credit if using packages)

B O O K  H E R E