Planting the seeds: A New Year Intention Ceremony

Join Lauren for a transformative and nurturing afternoon designed to help you reflect on the past year, connect with your inner wisdom, and clearly call in what you wish to create in the year ahead.

Guided Meditation

We begin with a gentle guided meditation to centre the mind, soften the heart, and attune your energy to the possibilities of a new cycle. This grounding practice supports clarity as you prepare to set meaningful intentions.

A Sprinkle of Somatic Movement

To help energy flow freely through the body, Lauren will guide a light, intuitive somatic movement sequence. This gentle unwinding encourages spaciousness, release, and comfort - preparing you to fully relax during the deeper parts of the journey.

Journaling + Reflection

You’ll be invited into a simple but powerful journaling moment, offering space to acknowledge the lessons of the year gone by and to articulate what you wish to welcome in the year ahead. This reflective pause anchors your intentions before entering the sound healing.

Sound Healing Ceremony

Drop into a restorative sound healing immersion, carried by the vibrational frequencies of singing bowls and other soothing instruments. This heart-opening experience supports alignment, ease, and energetic receptivity to your intentions. You’ll be gently guided back with warming herbal tea and dark chocolate to help ground and integrate.

Seasonal Herbal Tea

To welcome you, we will share a special winter-warming aromatic herbal tea created by local herbalist Anita Ralph, who has practised herbal medicine for over 30 years. This fragrant seasonal blend is grounding, heart-opening, uplifting, and the perfect comfort through the colder months.

What to bring

Please come in comfy clothing and cosy socks. We will have mats, blankets, eye pillows and all the yoga props here ready for you.

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

When: Sunday 28th December | 2-3.30pm

Investment: £30 - Packages can be used (2hrs of credit)

B O O K  H E R E