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Rewiring Your Nervous System: A Stress-Relief Workshop

Sun, Mar 23

|

Sevenoaks

See below for more details & book a space.

Rewiring Your Nervous System: A Stress-Relief Workshop
Rewiring Your Nervous System: A Stress-Relief Workshop

Time & Location

Mar 23, 2025, 2:00 PM – 4:00 PM

Sevenoaks, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK

About the event

Feeling stressed, anxious, or out of sync? This 2-hour workshop is designed to help you reset your nervous system, release tension, and restore a sense of calm and safety - using Somatic Practices, Sound Healing, and deep relaxation techniques.


What are somatics?


Somatics is the practice of tuning into the felt experience of the body - becoming more aware of how stress and emotions show up in the body. By using movement, breath, and mindfulness, somatic techniques help you release physical tension, calm the nervous ystem, and build resilience to stress.

In this workshop, you'll learn simple somatic exercises to help your body and mind reset and restore balance.


What you'll experience


  • Somatic Movement: Gentle, intentional movements to release tension and help your body feel grounded and safe. These movements help shift your body's stress response and build emotional resilience.


  • Sound Healing Ceremony: Calming sound frequencies designed to relax your nervous system, clear energy blockages, and help you feel more at ease.


  • Deep Relaxation: Restful stretches and mindful practices that activate your body's natural relaxation response, allowing you to let go of tension and feel restored.


Who is it for?


  • Anyone struggling with stress, anxiety, or emotional overwhelm.

  • Beginners welcome - no prior experience in somatics or yoga needed!

  • Ideal for those looking to reset their nervous system, build emotional resilience, and feel more relaxed and balanced in everyday life.


Why it works


Somatic practices focus on the connection between the mind and body. By learning to listen ti and move your body with intention, you can release stored stress and retrain your nervous system to respond more calmly to life's challenges.

This workshop combines somatic movement, sound healing and relaxation techniques to help you create a new baseline of calm and resilience.


What to bring

Please come in comfy clothing and cosy socks. We will have mats, blankets, eye pillows and all the yoga props here ready for you.


Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 


When: Sunday 23rd March | 2pm-4pm

Investment: £44


B O O K  H E R E

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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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