Sat, Nov 25|
Fisical mind & body studio
See below for more details & book a space.
Time & Location
Nov 25, 2023, 2:00 PM – 4:00 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Sacred Pause with Lauren Barber
An invitation to pause, slow down, reconnect to yourself, and be held in sacred circle.
A weaving of Restorative Movement, Yoga Nidra, Self Enquiry through Oracle Cards and Journaling - all held in the magic of Women’s Circle - this experience will nourish your whole being and replenish your inner wellspring on many levels.
Guided by Lauren Barber, Yoga & Meditation Teacher, Yoga Nidra Guide and Sacred Space Holder, within this 2 hour mini retreat you will receive the following…
- Gentle, intuitive and restorative movement to support tension release, move stagnant energy and connect to your physical body.
- Deep rest through the power of Yoga Nidra -also known as yogic sleep - to support your nervous system and help activate relaxation.
- Oracle Cards and Journal Prompts to set intentions and deepen self awareness.
- Sacred connection with other women in Circle - with optional sharing and the opportunity to be witnessed, and witness others.
- Teas and nourishing treats.
Tickets cannot be refunded once booked. Please check you can make the time & date before booking.
Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ
When: Saturday 25th Nov | 2pm-4pm