Sacred Pause

Sacred Pause with Lauren Barber

An invitation to pause, slow down, reconnect to yourself, and be held in sacred circle.

A  weaving of Restorative Movement, Yoga Nidra, Self Enquiry through  Oracle Cards and Journaling - all held in the magic of Women’s Circle -  this experience will nourish your whole being and replenish your inner  wellspring on many levels.

Guided by Lauren  Barber, Yoga & Meditation Teacher, Yoga Nidra Guide and Sacred Space  Holder, within this 2 hour mini retreat you will receive the following…

• Gentle, intuitive and restorative movement to support tension release, move stagnant energy and connect to your physical body.
• Deep  rest through the power of Yoga Nidra -also known as yogic sleep - to  support your nervous system and help activate relaxation.
• Oracle Cards and Journal Prompts to set intentions and deepen self awareness.
• Sacred connection with other women in Circle - with optional sharing and the opportunity to be witnessed, and witness others.
• Teas and nourishing treats.

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

Where: Fisical Mind & Body Studio, 40 Dartford Road, Sevenoaks, TN13 3TQ

When: Saturday 25th Nov | 2pm-4pm

Investment: £35

B O O K  H E R E