Sun, Dec 03|
Fisical mind & body studio
Sacred Sunday Morning
See below for more details & book a space.
Time & Location
Dec 03, 2023, 10:00 AM – 11:30 AM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Welcome to a deeply nourishing morning filled with ritual and intention.
Start your Sunday morning calm and centred so you may enter your week in the direction you would like it to unfold. Our December Sacred Sunday will be a beautiful opportunity to reflect on the year we have had a release whatever we do not want to take with us into the New Year.
This practice will allow us to bring together; the uplifting fluid movement from an awakening *Vinyasa flow, to moving through soothing restorative poses to open and close the class.
With intention setting and optional oracle card pulling, alongside nourishing treats and herbal teas. Creating the perfect Sunday morning Sanctuary to reset and reenergise for a new week ahead.
What you will receive;
- Uplfiting yet nurturing vinyasa flow
- Nourishing restorative
- Breath-work & guided meditation
- Intention setting
- Teas & nourishing treats
- Optional oracle card pulling
*Vinyas flow open to all levels
When: Sunday 3rd December | 10am - 11.30am