Sun, Mar 24|
Fisical mind & body studio
Sacred Sunday Morning - Spring Equinox
See below for more details & book a space.
Time & Location
Mar 24, 2024, 9:30 AM – 11:00 AM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Join us for a heart-opening morning as we celebrate the Spring Equinox, a time of rebirth, fertility, and the emergence of new life 🌱
The spring equinox represents new light, new life and new beginnings.
Just as nature enters a cycle of growth and expansion in spring, so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.
This practice will allow us to bring together; a gentle awakening *Vinyasa flow, to moving through soothing restorative poses to open and close the class to offer balance and stability.
Supported by Ceremonial Cacao with coconut milk for a gentler slow release of cacao energy, alongside intention setting and optional oracle card pulling. Creating the perfect Sunday morning Sanctuary to reset and reenergise for a new week ahead.
What you will receive;
- Uplfiting yet balancing *vinyasa flow
- Nourishing restorative
- Breath-work & guided meditation
- Ceremonial Cacao
- Intention setting
- Herbal teas & treats
- Optional oracle card pulling
*Vinyasa flow open to all levels
When: Sunday 24th March | 9.30am - 11am