Samhain - Reflection & Release (Seasonal Flow - Journey through nature's seasonal cycles)

Seaonal Flow Yoga

Join Terrance for a vinyasa-based practice inspired by the eight turning points of the year (the wheel of the Year, also known as "sabbats" - ancient markers of seasonal change that reflect nature's natural rhythms.

November - Samhain

November's practice is inspired by the energy of Samhain, a time of reflection, release and honouring the turning of the wheel as we move into the darker half of the year.

This is an all levels Vinyasa Flow practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale.

Each class reflects a different seasonal energy - with themes changing throughout the year to support balance, renewal, and connection.

Suitable for all levels.

This is an addition to our normal studio timetable where packages can be used as normal - it has been shared under the Experiences page so that you can locate all 8 dates for the year.

Dates

Sunday 1st February | Mid-Winter Renewal (Imbolc)

Sunday 22nd March | Spring Renewal (Ostara)

Sunday 3rd May | Vitality & Expression (Beltane)

Sunday 21st June | Radiance & Abundance (Litha)

Sunday 2nd August | Grounding & Gratitude (Lammas)

Sunday 20th September | Release & Balance (Mabon)

Sunday 1st November | Reflection & Rest (Samhain)

Monday 21st December | Winter Solstice (Yule) (7-8pm)

Time: 6 - 7pm

Book Here:

https://Fisicalmindandbody.as.me/?appointmentType=87932851