Sunday Sanctuary | A seasonal evening of herbal tea, Yoga Nidra, Reiki & Sound Healing

Join Ashlyn for a seasonal evening of herbal tea, guided meditation (Yoga Nidra), Reiki & Sound Healing 🌱

Sunday Sanctuary is a gentle invitation to pause at the end of the week and reconnect with yourself through the wisdom of nature's rhythms.

Each gathering is inspired by the changing seasons, creating space to slow down, reflect and simply be. We'll begin by sharing a carefully selected seasonal herbal tea, lovingly blended by a local medicinal herbalist, before settling into a deeply restorative guided meditation (Yoga Nidra). As you rest comfortably, you'll be held in a gentle group Reiki offering before drifting into the soothing sounds of crystal singing bowls and other therapeutic instruments.

The evening closes with a quiet moment of reflection and an oracle card pull for gentle guidance.

This not a yoga class, and no movement is required. Everything is experienced lying down or in a comfortable seated position, making it accessible to anyone seeking rest, relaxation and nourishment.

The Sunday Sanctuary offers an opportunity to exhale, restore your nervous system and reconnect with yourself.

Please bring anything that helps you feel cosy, such as warm layers and socks. Yoga mats, blankets, cushions, bolsters and eye pillows will all be provided.

What you will receive;

• Soothing breath-work 

• Guided meditation (Yoga Nidra)

• Group Reiki offering

• Reiki Healing & gentle touch aromatherapy

• Crystal sound healing

• A seasonal herbal tea ritual

• Optional oracle card pulling

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When: Sunday 16th August | 5.30pm - 7pm

Investment: £34

B O O K  H E R E