Sunday Sanctuary | A seasonal evening of herbal tea, Yoga Nidra, Reiki & Sound Healing (1)

Join Ashlyn for a seasonal evening of herbal tea, guided meditation (Yoga Nidra), Reiki & Sound Journey 🌱

Sunday Sanctuary is a gentle invitation to pause at the end of the week and reconnect with yourself through the wisdom of nature's rhythms.

Each gathering is inspired by the changing seasons, creating space to slow down, reflect and simply be. We'll begin by sharing a carefully selected seasonal herbal tea, lovingly blended by a local medicinal herbalist, before settling into a deeply restorative guided meditation (*Yoga Nidra). As you rest comfortably, you'll receive a gentle hands-on Reiki blessing, accompanied by calming aromatherapy, before being immersed in the soothing vibrations of crystal singing bowls and other therapeutic instruments.

The evening closes with a quiet moment of reflection and an oracle card pull for gentle guidance.

This not a yoga class, and no movement is required. Everything is experienced lying down or in a comfortable seated position, making it accessible to anyone seeking rest, relaxation and nourishment.

The Sunday Sanctuary offers an opportunity to exhale, restore your nervous system and reconnect with yourself.

October’s Seasonal Tea Ritual

For our Autumnal Sunday Sanctuary, we’ll begin by sharing Bliss - a beautiful herbal blend handcrafted by local medicinal herbalist Anita from The Medicine Tree.

With notes of Rose, Lemon Balm, betony, Skullcap, Lavender and passionflower, this gentle floral infusion has been chosen to complement the quieter energy of autumn. Inviting us to soften, settle and tuen inward as we move into the darker half of the year.

Yoga Nidra

Yoga Nidra is a deeply restorative guided meditation, often called “yogic sleep,” where you are invited to lye back and rest comfortably while being gently guided into a state of profound relaxation. Yoga Nidra helps calm the nervous system, reduce stress, and promote a sense of inner peace and wellbeing.

Reiki & Aromatherapy

As you rest in Yoga Nidra, you'll receive a gentle hands-on Reiki blessing, along with a calming application of aromatherapy to deepen your relaxarion. This quiet moment of individual care invites the nervous system to soften, helping you feel grounded, nurtured and deeply held throughout the experience.

Crystal Sound Bath

Crystal singing bowls produce soothing vibrational tones that encourage deep relaxation and help quiet the mind. Many people find sound healing supports stress relief, emotional balance, and a meditative state, leaving them feeling grounded, refreshed, and restored.

Please Note

Crystal sound bowls may not be suitable for everyone. If you have epilepsy (particularly sound-triggered epilepsy), are in your first trimester of pregnancy, have a severe sound sensitivity, or have a serious mental health condition that may be affected by deep meditative practices, please consult your healthcare provider before attending. If you have any concerns or medical conditions, please get in touch before booking so we can advise whether this experience is right for you.

To bring

Please bring anything that helps you feel cosy, such as warm layers and socks. Yoga mats, blankets, cushions, bolsters and eye pillows will all be provided.

What you will receive;

• Soothing breath-work 

• Guided meditation (Yoga Nidra)

• Gentle hands-on Reiki & aromatherapy

• Crystal singing bowl sound journey

• A seasonal herbal tea ritual

• Optional oracle card pulling

• Dark chocolate to gentle ground and guide you back

  
  

When: Sunday 18th October | 5.30pm - 7pm

Investment: £30

If you cannot see spaces to book when clicking the link below, please Ashlyn: hello@fisicalmindandbody.com so she can book you in from our side

B O O K  H E R E