Sunday Slowdown Sound Bath with Reiki

Sunday Slowdown is our monthly group sound healing here at Fisical - a sonic sanctuary for rest, release, and reconnection, supporting the body, mind, and inner world, supported by gentle reiki energy. Held by Laura and Tom.

Many of our Sunday Slowdown sessions are intentionally aligned with energetically potent dates, such as new moons, numerological gateways, and seasonal thresholds. These moments are traditionally associated with reflection, clarity, and renewal, offering a supportive backdrop for rest, intention, and inner alignment.

After settling in, we begin with gentle breath awareness and a heart-opening meditation, accompanied by the grounding bass drum. This supports heart–brain–body coherence and activates the body’s natural rest-and-digest response, helping you arrive fully in the present moment.

From here, you’ll be immersed in continuous therapeutic sound. Instruments are played with intention, using harmonic tones and intervals chosen to support symmetry, coherence, and inner balance.

As the body rests and the mind softens, many people find it becomes easier to listen inwardly — to intuition, insight, or a quieter sense of inner knowing. All you need to do is lie back, rest, and allow the sound to carry you.

The session closes with a short period of silence for integration. You’ll then receive herbal tea and a grounding treat to enjoy. There's also the chance to stand in the ‘Oracle’ Buddha Bowl — a mini sound massage that many also find brings added insight and clarity. 

What to bring Wear comfy clothing. We will have; mats, blankets, cushions and eye pillows available, but please feel free to bring any other cosy items that help you enter a state of rest, including extra support pillows should you need it.

Health guidance 

Sound baths are generally safe, but extra care is advised if you’re pregnant (especially in the first trimester), living with epilepsy, have a pacemaker fitted, or a serious heart condition. Please read our full Health Guidelines before booking: https://www.foundinsound.co.uk/general-health-precautions. Your safety and comfort matter to us — if you're unsure, feel free to get in touch.

When: Sunday 12th July - 7.00pm - 8.30pm

Investment: £30

Important booking information: All event bookings are non-refundable and non-transferable, Please ensure you can attend the date and time before booking.

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