Fri, Mar 08|
Fisical mind & body studio
The Feel Good Friday Sessions
See below for more details & book a space.
Time & Location
Mar 08, 2024, 9:30 AM – 1:00 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Welcome to a morning of; movement, nutrition and sound so you may end your week feeling calm and restored and enter your weekend in a more balanced way.
Start your morning finding movement and release through an uplifting yet nurturing *vinyasa flow led by Ashlyn. After your yoga practice you will be treated to a nutrition talk by Chloe, who will guide you into the salad in a jar workshop, where you will make 2 x delicious salads that last for days and create an ultimate health hack for your busy weeks. We will end the morning, relaxed on your mats, with a soothing and healing sound bath led by Hayley.
During this morning event there will be plenty of herbal teas and nourishing treats to enjoy throughout. Creating the perfect start to your weekend.
What you will receive;
- Uplfiting yet nurturing vinyasa flow
- Nutrition talk
- Sound Bath
- Salad in a jar workshop
- Teas & nourishing treats
*Vinyasa flow open to all levels
What is included: Mats, Blankets, cushions, eye pillows, bolsters, all ingredients for your salads.
Please bring with you: 2 x 500ml jars and come dressed in comfy clothing.
When: Friday 8th March, 10th May, 5th July, 13th Sept & 15th Nov | 9.30am - 1pm