The Power of Sound Healing & the Vagus Nerve

Re-set your nervous system and find inner calm in this special 90 minute workshop.

Discover simple techniques to stimulate and tone the *vagus nerve. We will explore;

• Somatic movements
• Self massage
• Breath-work
• Vocal toning

Lizzy will then guide you through a deep sound meditation where you get to lie back and bathw in pure healing frequencies of crystal singing bowls and gongs. 

If you would like to develop greater resilience to stress, access statets of relaxation and improve your overall wellbeing, then this worlshop is for you.

*The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system.  This system controls specific body functions such as your digestion,  heart rate and immune system. These functions are involuntary, meaning  you can't consciously control them.

What to bring

We have mats available, but please feel free to bring your own yoga mat & any items to create a cosy savasana for your sound meditation, such as; a blanket, eye pillow, socks. 

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

When: Sunday 15th October | 5.30pm - 7pm

Investment: £25

B O O K  H E R E