Sun, Jan 28|
Yoga for beginner's workshop
See below for more details & book a space.
Time & Location
Jan 28, 2024, 11:30 AM – 1:30 PM
Sevenoaks, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Whether you are new to yoga or looking to revisit the fundamentals of a flow class.
This 2hr workshop will focus on breaking down;
- Basic yoga postures (asanas)
- Moving through a Sun Salutation
- Healthy alignment
- The importanceof the breath linked with the asanas
You will also learn simple meditation & relaxation techniques, with plenty of opportunity to ask questions.
Leave the workshop feeling more confident in joining any flow class at the studio and in your practice.
A printed sun salutation worksheet will be given so you can continue your own practice from home.
What to bring
Please wear comfy clothing, if you have a yoga mat please do bring it along, however we do have spares at the studio.
Tickets cannot be refunded once booked. Please check you can make the time & date before booking.
When: Sunday 28th January | 11.30 - 13.30