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Sun, Jan 28

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Sevenoaks

Yoga for beginner's workshop

See below for more details & book a space.

Yoga for beginner's workshop
Yoga for beginner's workshop

Time & Location

Jan 28, 2024, 11:30 AM – 1:30 PM

Sevenoaks, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK

About the event

Whether you are new to yoga or looking to revisit the fundamentals of a flow class.

This 2hr workshop will focus on breaking down;

  • Basic yoga postures (asanas)
  • Moving through a Sun Salutation
  • Healthy alignment
  • The importanceof the breath linked with the asanas

You will also learn simple meditation & relaxation techniques, with plenty of opportunity to ask questions.

Leave the workshop feeling more confident in joining any flow class at the studio and in your practice.

A printed sun salutation worksheet will be given so you can continue your own practice from home.

What to bring

Please wear comfy clothing, if you have a yoga mat please do bring it along, however we do have spares at the studio. 

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

When: Sunday 28th January | 11.30 - 13.30

Investment: £30 

B O O K  H E R E

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