Let your light shine
Sunday 22nd March
On Mothering Sunday, we welcome you join us for a morning to explore our inner radiance; a chance to share your practice with your mum/daughter/ dearest friend, or come alone and share this practice with those in the class and feel safe, celebrated and empowered by the other women in the room.
We will be journeying through a slow & mindful vinyasa flow, where we will cultivate an attitude of gratitude, deep acceptance and love for all parts of us to truly allow our authentic light to shine.
The yoga practice is open to all levels, synchronising our breath alongside our movements for the first hour. Where we will be leading into a restorative flow for the last half an hour, followed by a delicious savasana where I will come by with my Inspire essential oil rollerball to gently massage some soothing oil to your neck, temples and forehead.
Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.
After the yoga practice, we will be welcomed to some delicious smoothies alongside some beauty balls made by Naomi from Nourishedbynaomi who will guide us through the wonderful benefits of the I AM Beautiful skin blend.
Location: Fisical mind & body 40 Dartford Road Sevenoaks