Sunday Afternoon Flow and Restore
Sunday 14th April
End your weekend with an hour and a half afternoon flow.
We will be journeying through a vinyasa flow practice connecting, building strength, stamina and flexibility whilst synchronising our breath alongside our movements for the first hour. Where we will be leading into a restorative flow for the last half an hour, combining some soothing yin stretches and ending with a delicious savasana, where I will come by with my yoga rollerballs to gently rub some soothing oil to your neck, temples and forehead.
Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.
Ending with teas and homemade energy balls to take away and enjoy!
Location: The Studio 40 Dartford Road Sevenoaks