Sunday Afternoon Flow and Restore 

Sunday 14th April

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End your weekend with an hour and a half afternoon flow.

We will be journeying through a vinyasa flow practice connecting, building strength, stamina and flexibility whilst synchronising our breath alongside our movements for the first hour. Where we will be leading into a restorative flow for the last half an hour, combining some soothing yin stretches and ending with a delicious savasana, where I will come by with my yoga rollerballs to gently rub some soothing oil to your neck, temples and forehead.

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Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.

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Ending with teas and homemade energy balls to take away and enjoy!

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Location: The Studio 40 Dartford Road Sevenoaks

Time: 4pm-5.30pm

Price: £17