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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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Sunday Afternoon Flow and Restore 

Sunday 14th April

End your weekend with an hour and a half afternoon flow.

We will be journeying through a vinyasa flow practice connecting, building strength, stamina and flexibility whilst synchronising our breath alongside our movements for the first hour. Where we will be leading into a restorative flow for the last half an hour, combining some soothing yin stretches and ending with a delicious savasana, where I will come by with my yoga rollerballs to gently rub some soothing oil to your neck, temples and forehead.

Mats will be provided, however you are more than welcome to bring your own. Blocks, straps, blankets , eye pillows and bolsters will all be provided for ultimate relaxation.

Ending with teas and homemade energy balls to take away and enjoy!

Location: The Studio 40 Dartford Road Sevenoaks

Time: 4pm-5.30pm

Price: £17