Listen to your heart
cacao ritual, yoga & meditation
Sunday 26th February
Ashlyn & Alice welcome you for an afternoon of self love, as we journey back to the heart with mindful yoga, guided meditation and ceremonial cacao.
Ashlyn will begin guiding you through a heart chakra inspired flow, moving in a slow & mindful way opening the body and bringing about a deeper connection to the self.
With our hearts open we will immerse ourselves into the ancient ritual of a ceremonial cacao served in the form of a drink. A powerful plant medicine that will take us into our heart. Where we will experience feelings of compassion, peace & harmony.
Alice will lead a guided meditation as we take time to absorb he beauty of the cacao, offering you space in which to simply be, sense and feel. Finishing with a little journaling and sharing closing the circle for the day.
Location: Fisical Mind & Body studio 40 Dartford Road Sevenoaks