Listen to your heart

cacao ritual, yoga & meditation

Sunday 26th February

 

 

Ashlyn & Alice welcome you for an afternoon of self love, as we journey back to the heart with mindful yoga, guided meditation and ceremonial cacao.​

Ashlyn will begin guiding you through a heart chakra inspired flow, moving in a slow & mindful way opening the body and bringing about a deeper connection to the self.

With our hearts open we will immerse ourselves into the ancient ritual of a ceremonial cacao served in the form of a drink. A powerful plant medicine that will take us into our heart. Where we will experience feelings of compassion, peace & harmony. 

Alice will lead a guided meditation as we take time to absorb he beauty of the cacao, offering you space in which to simply be, sense and feel. Finishing with a little journaling and sharing closing the circle for the day.

Location: Fisical Mind & Body studio 40 Dartford Road Sevenoaks

Time: 4pm-6.30pm

Price: £35

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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