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Yoga, Crystal Sound Healing & Ceremonial Cacao

 

 

Ashlyn & Alice welcome you for an afternoon of self love, as we journey back to the heart with mindful yoga, breath work, crystal sound healing and ceremonial cacao.​

Ashlyn will begin guiding you through a grounding breath work to prepare us for a heart chakra inspired flow, moving in a slow & mindful way opening the body and bringing about a deeper connection to the self.

With our hearts open we will immerse ourselves into the ancient ritual of a ceremonial cacao served in the form of a drink. A powerful plant medicine that will take us into our heart. Where we will experience feelings of compassion, peace & harmony. 

Alice will guide you through a crystal sound meditation as we take time to absorb the beauty of the cacao, offering you space in which to simply be, sense and feel. Finishing with a little journaling and sharing closing the circle for the day.

Our gathering will take place in a large stretch tent in the beautiful gardens of Samsara Yoga & Retreat to allow the comfortability of being in the open air; However with the security of the stretch tent to shield us of any potential rain. There will also be heaters present for added warmth should the temperature drop.

What to bring: Due to Covid-19 we kindly ask that you bring along your own yoga mat and blanket and any other items to allow yourself to get super comfy during your sound healing. Eg. eye pillow, cushion for your head, cosy socks for your feet.

We will be providing yoga bolsters and all relevant items for the ceremonial cacao. 

If you do not have a yoga mat please do get in touch so we may provide one for you.

Location: Samsara Yoga & Retreat, West Peckham

Time: 2.45pm-5.15pm

Investment: £40

Booking: Can either be done through the eventbrite link below which includes a small admin fee on their part, or you can opt to make a bank transfer. Please email me if you would like to do so here.

Please note refunds are not offered for events, unless someone can fill your spot. Please be sure you can make the event before booking.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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