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Yoga, Crystal Sound Healing & Ceremonial Cacao

 

 

Ashlyn & Alice welcome you for an afternoon of self love, as we journey back to the heart with mindful yoga, breath work, crystal sound healing and ceremonial cacao.​

Ashlyn will begin guiding you through a grounding breath work to prepare us for a heart chakra inspired flow, moving in a slow & mindful way opening the body and bringing about a deeper connection to the self.

With our body and mind soothed we will immerse ourselves into the ancient ritual of a ceremonial cacao served in the form of a drink. A powerful plant medicine that will take us into our heart. Where we will experience feelings of compassion, peace & harmony. 

With our hearts open, Alice will guide you through a crystal sound meditation as we take time to absorb the beauty of the cacao, offering you space in which to simply be, sense and feel. Finishing with some guided movement and breath work to ground us back out of the meditation.

What to bring: Due to Covid-19 we kindly ask that you bring along your own yoga mat and blanket and any other items to allow yourself to get super comfy during your sound healing. Eg. eye pillow, cushion for your head, cosy socks for your feet.

We will be providing yoga bolsters and all relevant items for the ceremonial cacao. 

If you do not have a yoga mat please do get in touch before the event so we may provide one for you.

Location: Fisical mind & body studio

Time: 2.45pm-5.15pm

Investment: £40

Date: Monthly gatherings (usually second or 3rd Sunday of the month).

Booking: See below

*Next gathering Sunday 20th November for a Winter Solstice special*

Please note refunds are not offered for events, unless someone can fill your spot. Please be sure you can make the event before booking.

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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© 2012 by Fisical Mind and Body