Jen and Alice welcome you to an afternoon of Yin + Sound. Within the shifting of seasons, we bring you a chance to turn inwards and tune into your needs with both Yin yoga and Sound healing from the alchemy crystal singing bowls.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within taking time to pause, to feel and embody what is.
We will begin with 75 minutes of Yin yoga to allow your body to find a place to open, receive and relax. Enabling you to feel at peace within your body, whilst intertwined with a theme of adaptation and acceptance. The last 75 minutes will be an offering to travel deeper into stillness, feeling the healing and restorative vibrations of the alchemy bowls. Attuning you home to your whole self.
Due to covid regulations we are asking you where possible to bring your own mat, blanket and eye pillow. We suggest bringing at least two blankets, wear warm and layered comfortable clothing, cosy socks and anything else that you may feel that you need.
Timings - 4pm - 6.30pm
Date: Sunday 14th November
Location: Fisical Mind & Body, Dartford Road, Sevenoaks
Please note we do not offer refunds on events, so please be sure you can attend before booking, unless someone else can take your spot.