Yoga and Nutrition - Sunday 29th April

 

10.20am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.

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10.30am: An energetic vinyasa flow practice; a dynamic flow where you will be connecting your breath with your movement. A challenging yet nurturing flow to start the day off.

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12pm: Yummy lunch catered by Pollen & Grace (veggie and vegan options available) along with tasty treats and plenty of refreshments. Followed by free time to enjoy the gardens or book a treatment with onsite therapist, teas and snacks will be available.

 

12.15pm: Bookings for 15 minute Reflexology treatments with onsite therapist Treatments are £10 (To make a booking email: info@ashlynmassageandyoga.co.uk there are only limited spaces available so book early should you like a treatment.

 

1pm: Nutrition talk with with nutritional and naturopathic health coach Hannah Carr from nourishedbody.co.uk. Hannah will be talking about energy and productivity boosting foods, combining how the sattvic/yogic diet can keep your mind happy and at peace.

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2.pm: Closing with a restorative yoga practice, ending in a soothing savasana with the use of bolsters and blankets where I will come by with my yoga rollerballs to gently rub some soothing oil to your neck, temples and forehead.

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Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.

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Ending with goodie bags filled with treats!

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Location: The Herons Centre

Time: 10.20am-3pm (Please do not arrive before 10.20am as we will be still setting up)

Price: £60 - includes; lunch, snacks, drinks and goodie bags. Treatments are £10 paid directly to therapist