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Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

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Yoga, Oils and The Chakras Day Retreat - Sunday 30th June

Turn your focus inward and away from the busy world for an intimate yoga day retreat away from any external activity from the beautiful Samsara Retreat & Yoga. Dissolve stress to reprogram your energy and arrive at a place of connection and peace.

10.15am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.

10.30am:  We will be journeying through the 7 chakras through a slow and mindful vinyasa flow practice. Cultivating mind, body awareness ending with pranayama.

12pm: Yummy lunch catered by Bari The Dietitian  where she will be creating a wonderful choice of lunches to choose from; from Vegan, vegetarian and meat options. As well as a yummy pudding. Along with tasty treats from Eat n' Mess and plenty of refreshments. 

 

Over the lunch period, herbal teas and and snacks will be available, with a chance to explore the beautiful gardens, book a 15min reflexology treatment with on site therapist. Treatments are £10 paid directly to therapist. To make a booking email: hello@fisicalmindandbody.com there are only limited spaces available so book early should you like a treatment.

We will also be holding a Fisical mind & body pop-up shop where there will be 25% off on all products on the day for you to explore over the lunch/free time.

 

1.15pm: A guided workshop to blend your very own Chakra Balancing rollerball, by placing your own intention as you make it.  We will be covering the 7 chakras, benefits of using essential oils and how to use them, with a chance to use your rollerball during the last part of the day.

 

2.30pm: A journey through the chakras through a yin flow to nurture and nourish the system on all levels. A combination of floor based postures to promote relaxation, stretch the deeper yin tissues, strengthen the immune system and soothe the nervous system - whilst activating each of the 7 chakras as we go bringing balance to body, heart and mind.​ Ending in a guided meditation using our rollerball to deepen our emotional senses.

3.30pm: Herbal teas and optional snacks to enjoy and take away or take another chance to explore the Fisical mind & body pop-up shop 25% discount. Before taking a goodie bag home filled with treats!

​Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.

Date: Sunday 12th May

Time: 10.30am - 3.30pm

Price: £80

Location: Samsara Retreat & Yoga, Clements Cottage, Forge Lane, West Peckham, Maidstone, ME18 5JP

To purchase a ticket, you can either click the link below which will direct you to the eventbrite ticket site. Or you can pay directly to the Fisical mind & body account by emailing: hello@fisicalmindanbody.com to avoid the eventbrite ticket charge.