Yoga, Oils and The Chakras Day Retreat - Sunday 30th June
Turn your focus inward and away from the busy world for an intimate yoga day retreat away from any external activity from the beautiful Samsara Retreat & Yoga. Dissolve stress to reprogram your energy and arrive at a place of connection and peace.
10.15am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.
10.30am: We will be journeying through the 7 chakras through a slow and mindful vinyasa flow practice. Cultivating mind, body awareness ending with pranayama.
12pm: Yummy lunch catered by Bari The Dietitian where she will be creating a wonderful choice of lunches to choose from; from Vegan, vegetarian and meat options. As well as a yummy pudding. Along with tasty treats from Eat n' Mess and plenty of refreshments.
Over the lunch period, herbal teas and and snacks will be available, with a chance to explore the beautiful gardens, book a 15min reflexology treatment with on site therapist. Treatments are £10 paid directly to therapist. To make a booking email: hello@fisicalmindandbody.com there are only limited spaces available so book early should you like a treatment.
We will also be holding a Fisical mind & body pop-up shop where there will be 25% off on all products on the day for you to explore over the lunch/free time.
1.15pm: A guided workshop to blend your very own Chakra Balancing rollerball, by placing your own intention as you make it. We will be covering the 7 chakras, benefits of using essential oils and how to use them, with a chance to use your rollerball during the last part of the day.
2.30pm: A journey through the chakras through a yin flow to nurture and nourish the system on all levels. A combination of floor based postures to promote relaxation, stretch the deeper yin tissues, strengthen the immune system and soothe the nervous system - whilst activating each of the 7 chakras as we go bringing balance to body, heart and mind. Ending in a guided meditation using our rollerball to deepen our emotional senses.
3.30pm: Herbal teas and optional snacks to enjoy and take away or take another chance to explore the Fisical mind & body pop-up shop 25% discount. Before taking a goodie bag home filled with treats!
Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.
Date: Sunday 12th May
Time: 10.30am - 3.30pm
Price: £80
Location: Samsara Retreat & Yoga, Clements Cottage, Forge Lane, West Peckham, Maidstone, ME18 5JP
To purchase a ticket, you can either click the link below which will direct you to the eventbrite ticket site. Or you can pay directly to the Fisical mind & body account by emailing: hello@fisicalmindanbody.com to avoid the eventbrite ticket charge.
