Yoga from home

During this time of unknown territory we want to bring you a bit of familiarity, profound rest and healing, by offering you Live online classes via ZOOM. 

Through this page we will also share video clips from classes, breathing techniques to meditation. As well as sharing you our tips to bring yoga to you at home.

We hope these offerings bring you comfort during these unprecedented times and valuable tools you can also apply in your own daily lives.

Live Online yoga 

On Thursdays you can join in a Live 30minute class through ZOOM. You can also book on and have the recording sent to you if you cannot make the class time.

  1. Please Download the latest version of ZOOM

  2. Please book the class just as you would do from the tab below

  3. In the confirmation section and via email confirmation you will receive your ZOOM link

  4. If you cannot make the class live, please email before hand so we can email you the recording directly after. You will have access to the recording for a whole week.

Free offerings

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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