Yoga from home

During this time of unknown territory we want to bring you a bit of familiarity, profound rest and healing, by offering you Live online classes via ZOOM. 

Through this page we will also share video clips from classes, breathing techniques to meditation. As well as sharing you our tips to bring yoga to you at home.

We hope these offerings bring you comfort during these unprecedented times and valuable tools you can also apply in your own daily lives.

Live Online yoga + meditation classes

Our yoga classes are now Live through ZOOM

  1. Please Download the latest version of ZOOM

  2. Please book a class just as you would do from the tab below

  3. In the confirmation section and via email confirmation you will receive your ZOOM link

  4. For Fridays 12.30pm 30 minute meditation - if you want to attend but cannot commit to the time - book in and we will send you the recording to listen in your own time for a whole week.

Our class timetable has changed slightly in terms of timing and class offerings. With 30minute meditation + yoga nidra being offered.

Free offerings

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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© 2012 by Fisical Mind and Body