Yoga from home

During this time of unknown territory we want to bring you a bit of familiarity, profound rest and healing, by offering you Live online classes via ZOOM. 

Through this page we will also share video clips from classes, breathing techniques to meditation. As well as sharing you our tips to bring yoga to you at home.

We hope these offerings bring you comfort during these unprecedented times and valuable tools you can also apply in your own daily lives.

Live Online yoga 

Take a look at our live online classes you can join through ZOOM. These classes are £10 drop-in. The yoga packages offered are also able to be used towards the online classes, where a 60minute online class works out at 45minutes of credit in your package.

  1. Please Download the latest version of ZOOM

  2. Please book the class just as you would do from the tab below

  3. In the confirmation section and via email confirmation you will receive your ZOOM link

  4. If you cannot make the class live, please email before hand so we can email you the recording directly after. You will have access to the recording for a whole week.

Members area

For £40 a month you can enjoy pre-recorded yoga classes. These will consist of 30minute and 60minute length classes, from; breathing techniques, gentle flows to vinyasa flows, with each week 2 new classes being added and you will be able to have access to all previously added content for as long as you are a member.

Alternatively you can also purchase a one off recording.

Free offerings

Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

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About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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