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Holistic Therapies with Ashlyn
Ashlyn has been a Holistic Therapist since 2012, drawing on years of experience in sports massage, deep tissue massage, remedial massage, myofascial release, and her own unique therapy techniques. Each treatment is thoughtfully tailored to support the body, ease discomfort, and provide a deeply therapeutic and meditative experience.
Alongside massage, Ashlyn offers Reiki and crystal healing to help release emotional blockages and restore balance, creating space for both physical and energetic healing. She also specialises in pregnancy massage, a passion of hers, offering nurturing treatments safely from, 12 weeks of pregnancy until birth.
What makes Ashlyn's treatments distinctive are the thoughtful touches woven into every session. Guests are welcomed with calming herbal teas, and hot towels are offered at the end - either to gently warm the body as you reawaken or to refresh the skin by removing excess oils. Aromatherapy is also a central part of each treatment. Ashlyn personally hand-blends essential oils, crafting bespoke aromas that are aligned with your needs and intentions for that day.
Every detail is designed to create a sense of care, presence, and renewal - for body, mind and spirit.
Ashlyn is available Tuesdays through to Saturdays at Fisical.
Holistic Remedial Massage
A deeply restorative massage tailored to your needs, combining remedial, deep tissue techniques, myofascial release and STR (soft tissue release) stretches with soothing aromatherapy blends (blended by Ashlyn). Designed to ease discomfort yet offer a remedial massage in a meditative way.
Holistic Remedial Massage with Reiki Healing
Enhancing Ashlyn's signature Holisitc Remedial Massage, this treatment integrates gentle Reiki energy healing to support deeper emotional release and balance along with a warming foot soak. Offering a beauitfully combined therapy that nurtures body, mind and spirit.
Pregnancy Massage
A nurturing full body massage using bespoke aromatherapy blends. Starting with guided breaths to create calm and connection with your baby and a warm foot soak to help release tiredness and encourage deeper relaxation.
Pregnacy massage promotes relaxation, bonding and the release of oxytocin while soothing nerves and easing common discomforts such as achy hips, lower backs, tired legs and feet.
Ending with a gentle head, scalp and face massage with the soothing aroma of bespoke essential oils to guide you gently back.
This is a full body treatment suitable from 12 weeks onwards, where Ashlyn can be with you right until the very end. The room will be dimmly lit to create a womb-like experience.
Ashlyn has been honoured to have helped mums-to-be feel safe, relaxed and comfortable during such a beautiful time in their lives.
Holistic Therapies with Jen
Indian Head Massage
A traditional therapy that’s based upon the healing systems of Ayurveda. Practiced in India for over a thousand years, it is believed to stem from the need to maintain health and harmony within one’s self.
This soothing massage concentrates on the neck, shoulders, head and face in aim to release physical and emotional stresses to help you feel more relaxed. It can also help alleviate muscular tension, increase oxygen levels in the tissues, improve blood and lymphatic circulation, help with tiredness and promote good sleep. The treatment is firm yet gentle using pressure points and fluid movements.
This is a seated massage, and the use of massage wax is optional. Shoulders will need to be accessible so a strapped/strapless top will be suitable. A towel will be available if needed.
Jen is available on Sundays and also on Wednesdays upon request.
Holistic Therapies with Julie
Julie is a dedicated holistic therapist passionate about supporting both physical and emotional well-being. She believes that suppressed emotions and stress can deeply impact health and designs each therapy session to help clients release these
tensions and enhance their natural healing process.
Focusing on the whole person, Julie’s approach encourages deep relaxation, allowing the body and mind to find stillness and relief. Through techniques tailored to each client—whether with deep or gentle touch—her treatments help release muscle
tension and calm the mind, creating a sense of balance and presence.
Julie specialises in Aromatherapy, Abdominal-Sacral Therapy, and Reflexology. Her aromatherapy sessions are uniquely personalised, blending essential oils that support holistic wellness and promote lasting emotional and physical harmony.
Julie offers the following treatments:
* Reflexology
* Pregnancy massage
* Aromatherapy massage
* Soft tissue massage
* Abdominal Sacral massage
* Facials
Julie is available on Saturdays at Fisical.