Meditation for beginners
A 5 week course offering an introduction to meditation, or as a refresher to return to practice.
Next Course begins: 7th Jan - 4th Feb
This course provides an in-depth introduction to meditation, to guide you in understanding and developing the practice. Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity. Set within an intimate class to offer personal attention, meaning you get the most out of this course.
The course will cover:
Week 1: Introduction to Meditation
Learning simple breathing techniques and the first steps to practice. Learn the effects various techniques have on our system and how they can be used to engage your natural soothe system. Dispelling meditation myths. Letting go of attachment and the monkey mind!
Week 2: Mindfulness & Buddhist Meditations
Roots of meditation in Buddhism, including Loving Kindness and Gratitude practices. Understanding mindfulness. Developing mindful listening with the healing quartz singing bowls
Week 3: Mind-Body connection
Evidence-based effects of meditation on health and emotional well-being. Gain an understanding into the biological reactions of our mindset. Extending practice to visualisation meditation.
Week 4: Body and Soul
Gain an understanding into the role of yoga in meditation. Developing Chakra, Mantra and Contemplation meditations. Use of Mudras.
Week 5: Developing your own practice
Dealing with barriers and how to retain a regular practice. Using aromatherapy in meditation, where you will have the opportunity to make your own essential oil spray. Extending practice to walking meditation and 20minute silent meditation.
Emmelie is trained with The British School of Meditation and committed to continued professional development and abide by strict Code of Ethics.
Suitable for beginners of those wishing to develop a deeper practice.
Starting 7th January - 4th February | Every Saturday: 5.30pm - 7pm
Investment: £145 for 5 weeks
Complementary booklet provided to help you on your journey