Sun, Feb 04|
Deep Sleep Meditation & Sound
See below for more details & book a space.
Time & Location
Feb 04, 2024, 5:00 PM – 6:15 PM
Sevenoaks, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Our Deep Sleep Meditation and Sound Therapy session offers a tranquil journey that
combines the profound benefits of meditation with the soothing embrace of sound
Meditation offers an array of incredible benefits and serves as a gateway to
mindfulness, allowing us to fully immerse ourselves in the present moment. As you
engage in meditation, you will gently release the accumulated stress and tension of the
day, setting the stage for a restful night's sleep.
You will also experience the healing power of sound therapy, carefully curated to
complement your meditation practice. These harmonious sounds will further
enhance your journey towards relaxation, helping to balance your body's energy and
clear away any lingering restlessness.
What to bring
We have mats available, but please feel free to bring your own yoga mat & any items to create a cosy savasana for your meditation practice, such as; a blanket, eye pillow, socks.
Tickets cannot be refunded once booked. Please check you can make the time & date before booking.
When: Sunday 4th February | 5pm-6.15pm