Deep Sleep Meditation & Sound

Our Deep Sleep Meditation and Sound Therapy session offers a tranquil journey that

combines the profound benefits of meditation with the soothing embrace of sound

therapy.

Meditation offers an array of incredible benefits and serves as a gateway to

mindfulness, allowing us to fully immerse ourselves in the present moment. As you

engage in meditation, you will gently release the accumulated stress and tension of the

day, setting the stage for a restful night's sleep.

You will also experience the healing power of sound therapy, carefully curated to

complement your meditation practice. These harmonious sounds will further

enhance your journey towards relaxation, helping to balance your body's energy and

clear away any lingering restlessness.

What to bring

We have mats available, but please feel free to bring your own yoga mat & any items to create a cosy savasana for your meditation practice, such as; a blanket, eye pillow, socks. 

Please note

Tickets cannot be refunded once booked. Please check you can make the time & date before booking. 

When: Sunday 4th February | 5pm-6.15pm

Investment: £35

B O O K  H E R E