Pre & Post natal classes

At Fisical we offer a range of classes and workshops for mums-to-be preparing for birth and for new mums to take time to practice yoga with little ones in tow.

Class Types

Prenatal yoga

Pregnancy yoga can begin from your second trimester and is suitable for beginners and experienced practitioners and can continue right up to the birth of your baby.


 This class can relieve aches and pains, boost circulation, strengthen the body for birth and keep you fit; whilst being sensitive to you and your baby.  It’s useful preparation for the birthing experience, learning to control the breathe to facilitate greater control of the breathe during labour.  Yoga also offers the opportunity to bond with your baby and connect with other pregnant women.

  • Please seek medical advice in advance if you have any medical conditions.

 

Mondays: 7pm - 8pm

Term Dates

  • 6th September - 18th October (no class on the 27th Sept)

  • 1st November - 6th December

 

Investment: £15 drop-in or £78 for the 6 week course (Please note classes from a term cannot be moved over to another term, if you cannot commit to all the dates then the drop-in option will be most suited to you).

Mummy & Me yoga

Mummy & Me is a wonderful opportunity to nurture and strengthen yourself after birth and is suitable for mums with babies 6 weeks plus or when you feel your body is ready for a regular practice. 

 

This class focuses on you by reconnecting to your body and breathe, strengthening back, abdominal and pelvic floor muscles and releasing tension in shoulders and hips.  It’s a beneficial way to support your body as it rebalances while also bonding and engaging with your baby and connecting with other parents.

  • The class finishes with some time for relaxation and nursery rhymes.

  • Classes are suitable for Beginners.

  •  If in doubt please consult with your GP for advice on when to resume practising.

Thursdays: 11am (Returning January 2021)

Hypnobirthing & Antenatal course

Equilibrium focuses on using The Little Birth Company hypnobirthing programme, a fresh modern approach to traditional hypnobirthing. In this life-changing education, you will learn simple, yet effective, techniques to help you remain calm, relaxed and in control throughout your pregnancy and birth. You will gain the skills and knowledge that will empower you to trust your instincts and be involved in all the decision-making throughout your labour, even if your experience deviates away from your desired preferences.

 

You will learn about the physiology of birth and the impact that fear/anxiety has on the body. You will become experts in deep relaxation and learn all about the power of your mind and how your emotional and hormonal influences can help or hinder the process of birth.

 

Your birth partner will learn the skills to be able to support you from your very first session, and they will gain confidence in knowing that birth is first and foremost a natural process. However, we do focus on achieving the right birth on the day, which sometimes includes surprises! Learning about induction of labour, caesarean birth and assisted birth is all part of being fully prepared for the day your baby takes you on your journey to parenthood or indeed expanding your family.

 

Hypnobirthing will provide you with a huge sense of achievement after your baby is born, and many, many parents continue to use these powerful techniques well into early parenthood and beyond.

 

 

Start these classes any time after your 20 week ultrasound scan. For a full breakdown of what you will learn during each class, please click the schedule link below. 

Investment: £250 Small intimate sessions with a maximum of 5 couples.

Term Dates

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WEDNESDAYS

7.15pm - 9.45pm

6th, 13th, 20th and 27th

FRIDAYS

6pm - 8.30pm

8th, 15th, 22nd and 29th

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WEDNESDAYS

7.15pm - 9.45pm

10th, 17th, 24th Nov & 1st Dec

FRIDAYS

6pm - 8.30pm

12th, 19th, 26th Nov & 3rd Dec

Workshops & Events

Mama-to-be Evening
Friday 13th August

An evening for expectant mums to meet and get to know other pregnant ladies over snacks and drinks from the comfort of the studio.

 

With the option to book a 10/15min leg and foot massage with in house therapist, followed by a group pregnancy yoga class with Annabel.

 

Arrive anytime from 6pm 

10/15min massages from 6pm - 7pm (To book email: hello@fisicalmindandbody.com)

7.15pm: 1hr pregnancy yoga class