Yoga and Pilates - Sunday 10th September

 

10am: Arrival, find your mat, enjoy a ginger shot and meet your fellow yogi's.

10.15am: An energetic vinyasa flow practice; a dynamic flow where you will be connecting your breath with your movement. A challenging yet nurturing flow to start the day off.

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11.45am: Yummy lunch catered by Pollen & Grace (veggie and vegan options available) along with tasty treats and plenty of refreshments.

 

12.30pm: Teas and optional walk through the grounds woodlands or enjoy the rose gardens or book a 15min reflexology appointment with on site therapist. (To make a booking email: info@ashlynmassageandyoga.co.uk there are only limited spaces available so book early should you like a treatment.

 

1.15pm: Pilates with my fellow Sweaty Betty ambassador Yusra

2.30pm: Closing with Yin, ending in a soothing savasana with the use of bolsters and blankets where I will come by with my yoga rollerballs to gentle rub some soothing oil to your neck, temples and forehead.

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Mats, blocks, straps, blankets and bolsters will all be provided for the ultimate relaxing restorative class.

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Ending with goodie bags filled with treats!