Bionic Breathwork
Fri, Nov 15
|Fisical mind & body studio
See below for more details & book a space.
Time & Location
Nov 15, 2024, 7:00 PM – 8:15 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
"Bionic Breathwork will take your mind and your body on a journey, you will experience physical sensations, heightened emotions and changes in body temperature. You will be held in a safe space while you journey into the subconscious and take your body through a myriad of sensations”
What is Bionic Breathwork: Bionic Breathwork is a transformative practice that has the power to unlock your full potential and enhance your well-being. Where some types of Breathwork are relaxing and down regulate the nervous system, Bionic Breathwork is extremely active and up regulates the nervous system.
What happens during a session: During a Bionic Breathwork session, you will be guided through a series of intentional breathing exercises, a 3 part and 2 part breath with breath holds in between, designed to activate and energize your body and mind. The breathing is through the mouth, not the nose. It comes under the umbrella of Conscious Connected Circular Breathing. By consciously controlling your breath, you can tap into the sympathetic nervous system and allowing access your subconscious.
What to expect: Expect to experience a range of effects during and after a bionic Breathwork session. As you engage in deep, rhythmic breathing, you may feel a surge of energy, changes is body temperature, tingling, cramped hands (Tetany, also known as lobster claw hands, this returns to normal very soon after). You may experience heightened emotions such as crying or even laughing.
~Clients may have visualisations, smells and hear sounds. It ignites the senses allowing us to experience our body and it’s energy.~
The practice is amazing for releasing trapped trauma from the body, remove negative emotions and limiting beliefs, bring higher levels of self awareness and enhance creativity. It also reduces stress and anxiety, improves sleep and promote mental and emotional well-being.
Each Bionic Breathwork session is a unique journey. Whether you're seeking to boost productivity, find inner peace, or explore new realms of self-discovery, Bionic Breathwork offers a powerful tool for personal growth and transformation.
Please note that Bionic Breathwork is best experienced under the guidance of a trained facilitator or instructor. They can provide proper instruction, ensure your safety, and help you navigate the various techniques.
Please consider the following contraindications and talk to your medical provider before booking the class:
*Heart conditions (present or past)
*Uncontrolled blood pressure
*Respiratory issues
*Detached retina or eye issues
*Pregnancy
*Uncontrolled diabetes or thyroid
*Glaucoma
*Epilepsy
*Psychotic disorders or severe mental issues *
Aneurysm in the brain or stomach
Preparation for class
Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).
Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.
About Rachel
As a Control Practitioner and Mindset Coach with the use of hypnosis, Rachel has been working with clients for the past four years helping them overcome issues such as addiction, phobias, anxiety, limiting beliefs, low self esteem, low confidence and emotional overwhelm. Along her journey she also trained in Bionic Breathwork, a modality that uses conscious connected circular breathing that she her herself benifited from immensely for her own past trauma.
Rachel soon learned that the practice of breathwork was transformational not only to her mental and emotional wellbeing but also to her physical wellbeing. As the saying goes “we store our issues in our tissues” and Bionic Breathwork is an incredible way to release trauma and anxiety from our physical bodies.
As Rachel is so passionate about helping others heal, grow and transform it was only natural that she would train in it and incorporate this into her work. Rachel has an extremely warm and gentle manner and is skilled in guiding you through sessions where you will utilise your breath to release and give relief to anything that does not serve you, to set positive intensions, remove limiting beliefs, gain self awareness, boost confidence and make life changing transformations.
When: Friday 15th November | 7pm - 8.15pm
Investment: £25
Packages can be used for this event (1.5hrs of credit). However, this still falls under a "Event" where once booked refunds cannot be made.