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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

About Fisical Mind and Body

 

100% Naturally sourced ingredients

For use before and after physical activity/yoga asana

 

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© 2017 by Fisical Mind and Body

Massage Therapy

Whether you are looking to unwind, preparing for motherhood, aiding recovery from an injury or utilising it as a way to prevent injury from occurring. Each treatment will be carefully adapted based on the individuals needs to ensure the best treatment is offered.

 

Combining my experience and knowledge of sports massage, remedial massage and myofasical release I offer a tailored treatment which not only assists in alleviating discomfort, but offer a holistic approach to treatment, where I ensure the treatment also feels very therapeutic and almost meditative upon receiving. Where I firmly believe it's important to encourage the mind and body to feel soothed and calm whilst receiving a massage, especially when offering injury management.

With the modern stresses of our daily lives caused by the repetitive actions we undertake from either work, hobbies or lifestyle. Everyone can benefit from massage on a regular basis. Rather than being a luxury/rare event, having regular massages will help with aches and pains, posture, stress and overall health.

I also offer pregnancy massage from 12 weeks onwards, and can be with you right until the very end where I have been honoured to have helped mums to be to feel safe, relaxed and comfortable during such a beautiful time in their lives. Pregnancy massage is a wonderful way to help ease any niggles that have surfaced during pregnancy.

Unless requested, all treatments are massaged with the use of specially selected 100% natural therapeutic based essential oils from the Fisical body oil range, to enhance the benefits of the treatment.

The main benefits from massage are;

  • Prevention of injury

  • Decreased recovery time after exercise/strenuous activity

  • Increased flexibility and range of movement 

  • Breakdown of scar tissue 

  • Increased mobility of joints

  • Improvement of lymphatic flow

  • Improved sleep pattern

I look forward to seeing you for a treatment soon!

Ashlyn

Unfortunately the therapy rooms aren't yet ready from the Fisical studio. Until they are, massages will be held from Neal's Yard Remedies on the Sevenoaks High Street