loving kindness to mind & body (30 minute video) by Ashlyn

A slow flow with Ashlyn allowing your breath to be the bridge to strengthen your mind & body connection.

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Fisical Mind and Body

40 Dartford Road


TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.


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About Fisical Mind and Body


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For use before and after physical activity/yoga asana


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