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5 minute ab burner with Lucy
Enjoy a 5 minute ab burner with Lucy. Lucy is a registered osteopath, pilates instructor and yoga teacher where you can enjoy a fun combo...

Fisical mind & body
Nov 23, 20201 min read
68 views
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Fisical mind & body
Sep 28, 20200 min read
149 views
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loving kindness to mind & body (30 minute video) by Ashlyn
A slow flow with Ashlyn allowing your breath to be the bridge to strengthen your mind & body connection.

Fisical mind & body
May 29, 20201 min read
82 views
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Mini sound meditation with Alice Rose
Welcome to this mini sound meditation from Alice Rose, she recorded this in her local woods, surrounded by the beautiful birds and the...

Fisical mind & body
May 14, 20201 min read
102 views
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Creating space to practice yoga (1 minute Video) by Jen
The beauty of yoga is that it can be practiced anywhere and in all honesty all you need to practice is a clear space, you don't even need...

Fisical mind & body
Apr 14, 20201 min read
52 views
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Where to find your yoga props (Post) by Ashlyn
So you have found your yoga space and you are ready to go, but you would like to invest in a new mat but unsure on what one to purchase...

Fisical mind & body
Apr 13, 20202 min read
80 views
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Breath Meditation (6 minute audio) by Lauren Barber
This is a 6 minute breath meditation, lovingly put together by Lauren Barber. Lauren teaches a 30 minute meditation every Friday at...

Fisical mind & body
Apr 13, 20201 min read
64 views
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Awaken your inner radiance (30 minute video) by Ashlyn
A half hour slow and nourishing flow, to awaken our inner radiance, love, light & joy. Especially inspired and created for Mother's day...

Fisical mind & body
Apr 13, 20201 min read
92 views
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