Fisical mind & bodyNov 23, 20201 min5 minute ab burner with LucyEnjoy a 5 minute ab burner with Lucy. Lucy is a registered osteopath, pilates instructor and yoga teacher where you can enjoy a fun combo...
Fisical mind & bodyMay 29, 20201 minloving kindness to mind & body (30 minute video) by AshlynA slow flow with Ashlyn allowing your breath to be the bridge to strengthen your mind & body connection.
Fisical mind & bodyMay 14, 20201 minMini sound meditation with Alice RoseWelcome to this mini sound meditation from Alice Rose, she recorded this in her local woods, surrounded by the beautiful birds and the...