Blog | fisicalmindandbody

5 minute ab burner with Lucy

Enjoy a 5 minute ab burner with Lucy. Lucy is a registered osteopath, pilates instructor and yoga teacher where you can enjoy a fun combo...

Morning flow (30minutes) with Ashlyn

loving kindness to mind & body (30 minute video) by Ashlyn

A slow flow with Ashlyn allowing your breath to be the bridge to strengthen your mind & body connection.

Mini sound meditation with Alice Rose

Welcome to this mini sound meditation from Alice Rose, she recorded this in her local woods, surrounded by the beautiful birds and the...

Creating space to practice yoga (1 minute Video) by Jen

The beauty of yoga is that it can be practiced anywhere and in all honesty all you need to practice is a clear space, you don't even need...

Where to find your yoga props (Post) by Ashlyn

So you have found your yoga space and you are ready to go, but you would like to invest in a new mat but unsure on what one to purchase...

Breath Meditation (6 minute audio) by Lauren Barber

This is a 6 minute breath meditation, lovingly put together by Lauren Barber. Lauren teaches a 30 minute meditation every Friday at...

Awaken your inner radiance (30 minute video) by Ashlyn

A half hour slow and nourishing flow, to awaken our inner radiance, love, light & joy. Especially inspired and created for Mother's day...