Updated: May 19
Welcome to this mini sound meditation from Alice Rose, she recorded this in her local woods, surrounded by the beautiful birds and the bluebells.
If you have a few moments then lay down, plug in some headphones and listen to the healing sounds of nature with the alchemy crystal bowls. Take a deep breath as you press play and rest for a few moments.
Alice is an intuitive healer that works with Sound, mindful movement and conscious rest; She offers online sound healing and restorative sessions 1:1 or in group classes.