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Studio Location

 

Fisical Mind and Body

40 Dartford Road

Sevenoaks

TN13 3TQ

Entrance on Holly Bush Lane

Please arrive 5-10minutes before your class starts.

hello@fisicalmindandbody.com

 

About Fisical Mind and Body

 

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For use before and after physical activity/yoga asana

 

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© 2017 by Fisical Mind and Body

Yoga . Meditation . Barrelates

"Yogas chitta vritti nirodha" Yoga happens when the fluctuations of the mind still. 

 

The name Yoga comes from one of the Sanskrit translations for; 'Union' this union can be understood as combining the practice of the physical body as well as the mind with the use of our breath to allow us to move through a mediative flow, preparing our bodies to find comfort and stillness in our lying meditation 'Savasana'. Ultimately a chance to find the benefits we create to the body, mind and spirit on the mat which we can carry off into our daily lives. 

Yoga is Union, Freedom, Connection, Truth and a chance for us to find our Truth as we move and breath in a way that encourages a deeper listening to what's happening within.

 

The main components of yoga are asanas (postures) a series of movements designed to increase strength and flexibility.

Each teacher will guide you through a practice unique to their own style. Using breathing techniques, to mantras and guided meditation. 

There are many benefits of yoga which include;

  • Improved flexibility

  • Improved posture

  • Clearer mind

  • Gain energy and positivity

Class Types

Vinyasa Flow

A dynamic practice combining breathe and movement. Releasing tension in the body and mind while developing focus, mobility, stamina and flexibility.  An uninterrupted flow, finding the calm amongst the storm, the stillness in the movement and the flow in the stillness.

This is an intermediate class for those with a regular practice. Not suitable for beginners.

Gentle Flow

A gentler practice from the Vinyasa Flow, where we will be moving through the poses more slowly and staying for longer, combining the breathe with the movement. Whether you are a beginner or looking for a slightly gentler practice without all the vinyasa's (a no chataranga flow) this is the class for you.

Nurture your Nature

This class is a mid-week sanctuary, taking a moment of pause from your busy lives. It will help bring you back to your grounded centre through mindful movement, reflection unguided meditation. Softening into stillness so you can reconnect to the well if goodness within.

Each session will end with a soul attunement with alchemic crystal singing bowls.

Yin & Gentle Flow

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. With Yin being more internal, passive, cooling and downward. Whilst yang is more external, dynamic, warming and upward.

 

During yin yoga we will be holding seated passive poses between 3-5 minutes at a time, with the stretches working deeply on the connective tissues and joints of the body whilst the once active muscles are relaxed. 

During the Yang yoga we will be journeying through a Gentle Flow as described above.

 

The practice will begin and end with yin yoga leading our last yin rebound into a deeply restorative savasana.

Pause Place

 

A lunchtime class to help release tension and fatigue in the mind and body, aimed for those that need a place to pause during their working day.

Elemental Flow

A Hatha yoga class inspired by Ayurveda and the five elements. Designed to balance the body, mind, and spirit for more harmonious living.

Basic Elements

This course/class is specifically designed for students wishing to learn more about the ancient practice of yoga. Each week we will work through a series of poses and breath practices, taught with alignment based teachings so that you can savour and feel each pose, learn about your body and your unique alignment within yoga. This class is for anyone who is new to yoga, recovering from injury or wishes to explore and deepen their knowledge through alignment focussed teachings.

Hatha Flow

Ha – tha means sun and moon, Flow – moving in balanced union. Classical hatha postures that flow from one to another with some pauses for added instruction and teacher demonstration.

Available to all with intermediate options offered, allowing you to connect with your body and breath, building up some heat whilst staying grounded.

Restore

An hour of blissful restorative yoga and sonic healing.

Let gravity be your guide as you come and take time to rest, relax and restore both mind and body. A gentle floor based class offering a unique blend of sensory attunement, restorative yoga, guided meditation and sound healing from the alchemic crustal bowls.

Mummy & Me

Mummy & Me is a wonderful opportunity to nurture and strengthen yourself after birth and is suitable for mums with babies 6 weeks plus or when you feel your body is ready for a regular practice.  This class focuses on you by reconnecting to your body and breathe, strengthening back, abdominal and pelvic floor muscles and releasing tension in shoulders and hips.  It’s a beneficial way to support your body as it rebalances while also bonding and engaging with your baby and connecting with other parents.

  • The class finishes with some time for relaxation and nursery rhymes.

  • Classes are suitable for Beginners.

  •  If in doubt please consult with your GP for advice on when to resume practising.

Prenatal

Pregnancy yoga can begin from your second trimester and is suitable for beginners and experienced practitioners and can continue right up to the birth of your baby.
 This class can relieve aches and pains, boost circulation, strengthen the body for birth and keep you fit; whilst being sensitive to you and your baby.  It’s useful preparation for the birthing experience, learning to control the breathe to facilitate greater control of the breathe during labour.  Yoga also offers the opportunity to bond with your baby and connect with other pregnant women.

  • Please seek medical advice in advance if you have any medical conditions.

Barre

 

Barre is a mixture of Pilates, Ballet, Yoga and sports conditioning, which tones and sculpts the body like no other regime. The class involves working at a ballet barre, performing small isometric contractions, which gives great muscle definition. 
This is an exciting new way of combining the best of the Pilates and Yoga techniques with the grace and skill of a dancer which makes for an intense and electrifying workout that gives real results.